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Showing results 1 to 20 of 25
Search took 0.05 seconds. Search: Posts Made By: nunala
Forum: Keto 07-06-2006, 04:30 PM
Replies: 21
Views: 667
Posted By nunala
Chimp...i guess u have a point...i don't know why...

Chimp...i guess u have a point...i don't know why but there are days i need something other than veggies....and since these noodles are almost pure fiber, it really fills you up for only a small...
Forum: Keto 07-05-2006, 06:19 PM
Replies: 21
Views: 667
Posted By nunala
You can also find it at your local asian grocery....

You can also find it at your local asian grocery. I got some the other day. It comes in clear bag filled with liquid. The liquid smells funny but as long as your rinse out the noodles it's ok. The...
Forum: Keto 07-03-2006, 07:53 PM
Replies: 21
Views: 667
Posted By nunala
Has anyone heard of shirtaki noodles?

Hi, just wondering if anyone has heard of shirataki noodles. They are japanese noodles made of yam flour. It is basically pure fiber. Therefore, has almost zero calories and zero net carbs....I was...
Forum: Keto 06-28-2006, 01:05 PM
Replies: 8
Views: 1,097
Posted By nunala
Thanks alot! I think i'm gonna buy some ketostix...

Thanks alot! I think i'm gonna buy some ketostix today so I can tell whether i'm in ketosis or not.
Forum: Keto 06-28-2006, 12:13 AM
Replies: 8
Views: 1,097
Posted By nunala
I'm female. 5"2 151 lbs. I don't know my bodyfat...

I'm female. 5"2 151 lbs. I don't know my bodyfat but I would guess around 30%.
Forum: Keto 06-27-2006, 10:54 AM
Replies: 8
Views: 1,097
Posted By nunala
Smile Thanks Eileen. Btw, I just checked fitday and...

Thanks Eileen.
Btw, I just checked fitday and for 1 cup of broccoli it has total carbs= 4.8g - fiber=2.6 g which is 2.2g net carbs. which sounds about right. So Iguess my carb totals are about...
Forum: Keto 06-27-2006, 01:21 AM
Replies: 8
Views: 1,097
Posted By nunala
Yes I am subtracting fiber to equal net carbs.......

Yes I am subtracting fiber to equal net carbs.... Most of my carbs comes from veggies, some cheese and some nuts.
Forum: Keto 06-26-2006, 02:27 PM
Replies: 8
Views: 1,097
Posted By nunala
Too many carbs?

Hello, everyone! I'm having a hard time keeping my carb level around 20g/day during keto. I'm averaging more like 25-30g of carbs per day. Will this keep me from getting into ketosis? So, my daily...
Forum: Keto 06-23-2006, 01:37 AM
Replies: 12
Views: 322
Posted By nunala
I've been reading the stickies as well as reading...

I've been reading the stickies as well as reading the articles on keto...it says that carb intake should be around 20-30g.
Acutually, my ratios are pretty good right now usually around 65-70% fat,...
Forum: Keto 06-22-2006, 03:00 PM
Replies: 12
Views: 322
Posted By nunala
Really, headaches aren't normal? I thought it...

Really, headaches aren't normal? I thought it meant that you're body was getting used to using fat as fuel...I guess I was wrong :)
I have been eating plenty of carbs. I usually end up having around...
Forum: Keto 06-22-2006, 12:58 PM
Replies: 12
Views: 322
Posted By nunala
Thanks for the advice. The good thing about these...

Thanks for the advice. The good thing about these headaches is that i loose my appetite...i just wanna lie down and close my eyes :) It's gettin better today.
Today is my fifth day...planning to do...
Forum: Keto 06-22-2006, 09:36 AM
Replies: 12
Views: 322
Posted By nunala
How about headaches? I've been headaches since...

How about headaches? I've been headaches since yesterday...and i do feel tired...
Forum: Keto 06-20-2006, 08:02 PM
Replies: 12
Views: 322
Posted By nunala
How can u tell when u are in ketosis?

Unfortunately, i don't have any keto stix...so i can't tell if i am in ketosis that way....Is there any physical signs/symptoms? Right now, I feel normal....
Forum: Nutrition and Dieting 05-13-2006, 08:07 PM
Replies: 6
Views: 327
Posted By nunala
Thanks for the replies! I am going to give this...

Thanks for the replies! I am going to give this keto diet a try and see how it goes.
Forum: Nutrition and Dieting 05-12-2006, 01:59 PM
Replies: 6
Views: 327
Posted By nunala
My goals are to lose weight, lose body fat, lean...

My goals are to lose weight, lose body fat, lean out. I am not looking to add any muscle mass just maintain what I have.
Forum: Nutrition and Dieting 05-12-2006, 01:27 PM
Replies: 6
Views: 327
Posted By nunala
Has anyone tried the Keto diet?

Hey, gals. I have been reading alot about the keto diet and giving it a try. I was wondering if any other gals have tried it and what kind of results did you achieve? Thanks
Forum: Keto 05-04-2006, 02:12 PM
Replies: 9
Views: 214
Posted By nunala
Ok, thanks Eileen! I have one more question :) If...

Ok, thanks Eileen! I have one more question :) If I add a pwo shake. That will make my daily protein totals to 126g. Seems a little high. Should I then remove protein from somewhere else?
Forum: Keto 05-04-2006, 01:59 PM
Replies: 9
Views: 214
Posted By nunala
I usually do about 30 minutes of cardio after...

I usually do about 30 minutes of cardio after lifting. Is it ok to have pwo shake after i do cardio?
Forum: Keto 05-04-2006, 11:49 AM
Replies: 9
Views: 214
Posted By nunala
Thanks for the input! I workout first thing in...

Thanks for the input! I workout first thing in the morning so I usually just have my first meal afterwards. Is it better/neccessary to have a post workout shake with whey and the dextrose? Are the...
Forum: Keto 05-03-2006, 01:58 PM
Replies: 9
Views: 214
Posted By nunala
Starting keto...any advice?

Hello, everyone. Well I am officially starting a keto diet after doing some research. My goal is to lose fat/get lean. I am hoping for some input about my meals. This is what I have planned for the...
Showing results 1 to 20 of 25
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