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Showing results 1 to 20 of 137
Search took 0.02 seconds. Search: Posts Made By: rickgormley
Forum: Workout Journals 08-12-2008, 08:06 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Cool Monday

Ok, so I have a minute to post so, here I go.

Yesterday I did cardio, stairmaster (climber), for a half hour.

I didn't go back in the gym yesterday. After work, and before my second job, I...
Forum: Workout Journals 08-11-2008, 08:22 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Going Strong

Ok, I am working out still, and I've lost some great "fat" weight and gained some muscle. I"m not journaling for now because I'm doing alot of traveling. I'll be off and on for a while and I did...
Forum: Powerlifting Workouts - Training Journals 07-31-2008, 01:35 PM
Replies: 7,655
Views: 180,656
Posted By rickgormley
Wow, I'm sorry to hear that this has happened to...

Wow, I'm sorry to hear that this has happened to you. I know I hate it when something happens to complicate my lifting. I had that back injury a couple weeks ago, and did the chiropracter and wala,...
Forum: Workout Journals 07-31-2008, 06:42 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Smile Wednesday

Man, for what I didnt do Monday and Tuesday I made up for on Wednesday.

Legs:

Leg Extensions, one leg, 60x12,70x12,80x12,90x12 I was quite surprised, I"ve never done 90 on a one leg

Leg...
Forum: Workout Journals 07-30-2008, 07:12 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Tuesday

Ok, I took the day off again to let my body heal of this stupid upper body, nose, cough, ect.....thing.

I did do cardio for a half hour :

Stair Climber, level 4.

I'm working out tomorrow for...
Forum: Workout Journals 07-30-2008, 07:10 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Cool Thanks man. Its all good. I was sick so I wasnt...

Thanks man. Its all good. I was sick so I wasnt doing the cardio becasue of that. Working two jobs can be hard but..........my workouts almost never suffer becasue of it. Thanks for your...
Forum: Workout Journals 07-29-2008, 06:59 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Thurs,Fri,Sat,Sun,Mon

Ok, so Im not as diligent on this journaling thing as I thought I would be. Im back and I cant even remember what I did exactly or weights.

So, Thurs was chest
Friday was back and shoulders...
Forum: Workout Journals 07-24-2008, 07:15 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Wednesday

No cardio, I just got lazy and didn't do it.

Legs:

Stiff Legged Dead Lift: 1platex12 1plate and a 25x12 did this weight for 3 sets.

Side Lunges: 1plate x 12 for 4 sets

Hacksquat: ...
Forum: Workout Journals 07-23-2008, 08:02 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Tuesday

Due to feeling really lousy, and the fact that I had to work my second job last night I took today off of lifting. I know, I know, I couldn't belive it either. I did cardio for 30, stairmaster at a...
Forum: Workout Journals 07-23-2008, 08:00 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Smile Hey Chris, the box is hmmmm, Id have to measure...

Hey Chris, the box is hmmmm, Id have to measure to be sure but it is so that the legs are parrellel to the floor at a 90 degree. I know that when I use it, man, the movement is much harder, and I...
Forum: Powerlifting Workouts - Training Journals 07-22-2008, 07:25 AM
Replies: 7,655
Views: 180,656
Posted By rickgormley
Great workout man. I love reading what you do. ...

Great workout man. I love reading what you do. It gives me ideas on how I can change things up for myself.
Forum: Workout Journals 07-22-2008, 07:21 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Monday

Cardio, for a half hour, treadmill. I've not had the best of results with the treadmill. I usually get shin splits for some reason. I found that if I put the incline up to .05, the shinsplints...
Forum: Workout Journals 07-20-2008, 06:34 PM
Replies: 151
Views: 1,910
Posted By rickgormley
Saturday

Leg Day:

Leg Extensions: One Legged, 60x12,70x12,80x12,90x12

Box Squats: 135x12, 135x12,135x12,185x12

Leg Press, One Legged I did the first set at 2 plates and then the next thee at 3...
Forum: Workout Journals 07-20-2008, 06:15 PM
Replies: 151
Views: 1,910
Posted By rickgormley
Smile Back,

Ill go every week. Its only $20 so I can afford the adjustment.
Forum: Workout Journals 07-18-2008, 07:02 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Friday

I did cardio for a half hour at lunch, stairmaster. I hadn't done cardio all week because of my back and it felt good to do it.

I came back latter and did chest.

Flat bench press, straight...
Forum: Workout Journals 07-17-2008, 08:24 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Wednesday Cont.

Tricepts,

Ok, so I did triceps today too. I did seated tricep extensions,
50x12, 60x12, 60x,12, 60x12

Using the rope I also did tricep pull down
60x12,70x12,80x12,80x12

Using the 80...
Forum: Workout Journals 07-17-2008, 07:24 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Wednesday

I went to the gym. I did legs today and I kept it real easy.

Leg Extensions: 130x12, 150x12,160x12
Only three sets

I did squats, using a machine, the weight was 120 and I did two sets of 12....
Forum: Workout Journals 07-15-2008, 09:14 PM
Replies: 151
Views: 1,910
Posted By rickgormley
Thanks for your support iron, and yeah, this week...

Thanks for your support iron, and yeah, this week the goal on the incline bench will be 90.
Forum: Workout Journals 07-15-2008, 09:13 PM
Replies: 151
Views: 1,910
Posted By rickgormley
Chiropracter

I love my trainer. He was so concerned with my back that he hooked me up with a Chiropracter who, after I went to see him today, totally adjusted my back, poof, pain gone. And now I got this...
Forum: Workout Journals 07-15-2008, 08:20 AM
Replies: 151
Views: 1,910
Posted By rickgormley
Ice pack

Yes and then heat too. Doctor said it was a strain, not a tear and my vertabre are in good shape. Should be healed by weeks end, thank goodness. So, I get to take a week off of lifting.
Showing results 1 to 20 of 137
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