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Search took 0.01 seconds. Search: Posts Made By: car99r
Forum: Losing Fat Yesterday, 02:23 AM
Replies: 1,358
Views: 41,572
Posted By car99r
Thank you! I have gone back to just 3 meals a day...

Thank you! I have gone back to just 3 meals a day with a low-fat snack here and there. till sticking with 40/40/20 just not 6 small meals. We will see how it goes! lol

When it comes to pull-ups, I...
Forum: Losing Fat 11-23-2009, 01:54 AM
Replies: 1,358
Views: 41,572
Posted By car99r
I am still here and plugging away. I have been...

I am still here and plugging away. I have been really unhappy with my upper body strength and size. Therefore for the next few weeks I am going to try doing Bi's/Tri's 2 times per week and Chest 2...
Forum: Losing Fat 11-10-2009, 03:58 AM
Replies: 1,358
Views: 41,572
Posted By car99r
Awesome! I am fine with that just wasn't sure...

Awesome! I am fine with that just wasn't sure what to do.

*NOTE to everyone. Never buy the Body Force brand of Protein from Walmart...lol Stuff is horrible! GNC doesn't open early enough for me...
Forum: Losing Fat 11-10-2009, 02:06 AM
Replies: 1,358
Views: 41,572
Posted By car99r
I am so sorry I missed the contest. Just went and...

I am so sorry I missed the contest. Just went and looked at your pic and you look great! You would have had my vote had I been here.

It is funny but also sad that it happens that way. It seems...
Forum: Losing Fat 11-09-2009, 09:05 AM
Replies: 1,358
Views: 41,572
Posted By car99r
Hello all! Sorry to have got lost for...

Hello all!

Sorry to have got lost for awhile.

I started working a bunch of 12 hours shifts and kind of lost focus. My diet got horrible with lots of junk food and didn't make it to the gym for...
Forum: Losing Fat 10-07-2009, 10:47 PM
Replies: 1,358
Views: 41,572
Posted By car99r
Well, I had to cut my Wed a little short. Still...

Well, I had to cut my Wed a little short. Still got my entire weight training in but had to skip out on most of cardio.
http://img.photobucket.com/albums/v81/car99r/BB/100709.jpg

Anyone here use...
Forum: Losing Fat 10-07-2009, 10:45 PM
Replies: 1,358
Views: 41,572
Posted By car99r
Well, actually they are a shoulder workout. I...

Well, actually they are a shoulder workout. I have a couple friends who compete and they told me that they do them on same day as chest to help with BB Bench and DB Bench. They say it gives them more...
Forum: Losing Fat 10-07-2009, 12:24 AM
Replies: 1,358
Views: 41,572
Posted By car99r
Nope, didn't take Tuesday off. Tuesday is chest...

Nope, didn't take Tuesday off. Tuesday is chest day for me and it is one of my fav's. However, I feel like I haven't been doing enough and not seeing much of a difference in chest so I boosted it...
Forum: Losing Fat 10-07-2009, 12:21 AM
Replies: 1,358
Views: 41,572
Posted By car99r
I would say if you can feel it then you are...

I would say if you can feel it then you are getting somewhere. I am assuming you are pinching the bar part of the dumbbell when doing this? Just be sure you are gripping and not rolling your fingers...
Forum: Losing Fat 10-05-2009, 03:58 AM
Replies: 1,358
Views: 41,572
Posted By car99r
I seen his post but could tell it was a language...

I seen his post but could tell it was a language barrier type of thing the way it was posted. Also very obvious he is new to the thread or he would have seen how much weight I have lost since...
Forum: Losing Fat 10-01-2009, 02:27 AM
Replies: 1,358
Views: 41,572
Posted By car99r
and just for the hell of it, all 3 side by side. ...

and just for the hell of it, all 3 side by side.

http://img.photobucket.com/albums/v81/car99r/BB/comparison_front_013009-060809-0930.jpg...
Forum: Losing Fat 10-01-2009, 02:26 AM
Replies: 1,358
Views: 41,572
Posted By car99r
This set is from Day #1 till now....

This set is from Day #1 till now. 01/30/09-09/30/09

http://img.photobucket.com/albums/v81/car99r/BB/comparison_front_013009-093009.jpg...
Forum: Losing Fat 10-01-2009, 02:23 AM
Replies: 1,358
Views: 41,572
Posted By car99r
Time for Comparison

Didn't have time for measurements but did get a few pics taken. Was pretty nervous because I had not lost much weight since last pictures. However, the lifting has paid off in my book. I noticed a...
Forum: Losing Fat 09-30-2009, 02:33 AM
Replies: 1,358
Views: 41,572
Posted By car99r
WOW! I had a great chest workout yesterday....

WOW! I had a great chest workout yesterday. Wasn't even really in the mood to workout but needed to stay on top of it since I missed Monday (Legs) and will be missing today (Back&Lats). Just too much...
Forum: Losing Fat 09-25-2009, 04:09 AM
Replies: 1,358
Views: 41,572
Posted By car99r
WOW! It is amazing how fast things change when...

WOW! It is amazing how fast things change when you take a few weeks off. It had been 3 weeks since working out arms (bi's & tri's). My lifts are down and I am sore as hell today!....lol
...
Forum: Losing Fat 09-25-2009, 04:04 AM
Replies: 1,358
Views: 41,572
Posted By car99r
Of course it was with you and not at you! As...

Of course it was with you and not at you!

As far as pinch grip exercises I only do one. I just hold a plate with a pinch grip as long as I can. I normally do a 45 for about 3 minutes. Doesn't seem...
Forum: Losing Fat 09-23-2009, 10:53 PM
Replies: 1,358
Views: 41,572
Posted By car99r
Yes, that is DB weight. lol I can help...

Yes, that is DB weight. lol



I can help you with #1. Gloves helped me for while but still when you get on heavier lifts you tend to lose grip.

1st thing is to get you some wrist straps...
...
Forum: Losing Fat 09-23-2009, 02:02 AM
Replies: 1,358
Views: 41,572
Posted By car99r
I too had a good chest day. New workout for me so...

I too had a good chest day. New workout for me so hoping to see some better improvements. I have not maxed out on bench in a long time so curious to see where I am now. Maybe give it a couple ore...
Forum: Losing Fat 09-22-2009, 02:28 AM
Replies: 1,358
Views: 41,572
Posted By car99r
In the past I have always tried to do enough...

In the past I have always tried to do enough weight to get 3 sets with exhaustion on the 3rd set before 10 reps. This week I got 10-9-9 at 185 lbs. Once I hit 10-10-10 at 185 I will go up to 205 and...
Forum: Losing Fat 09-22-2009, 01:23 AM
Replies: 1,358
Views: 41,572
Posted By car99r
LOL... Thanks! I am always by myself and...

LOL... Thanks!

I am always by myself and afraid of messing up my back. I was doing reps with 205 but cut down a little and was just trying to do more reps. Will be back up to 205 after next week....
Showing results 1 to 20 of 169
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