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Showing results 1 to 20 of 38
Search took 0.01 seconds. Search: Posts Made By: Giana
Forum: Exercises 03-27-2007, 09:43 PM
Replies: 34
Views: 760
Posted By Giana
Wow, I guess I do know what I'm talking about....

Wow, I guess I do know what I'm talking about....
Forum: Female Bodybuilding 03-23-2007, 05:01 PM
Replies: 5
Views: 536
Posted By Giana
That's funny! ...so I take it you like the...

That's funny!

...so I take it you like the muscles! LOL
Forum: Exercises 03-22-2007, 05:47 PM
Replies: 34
Views: 760
Posted By Giana
Incline barbell press and cable cross-overs...

Incline barbell press and cable cross-overs always seemed to work for me - to get that line in the middle....
Forum: Supplements For Women 03-21-2007, 07:19 PM
Replies: 38
Views: 1,326
Posted By Giana
Oh wow.... I hate to hear that!! I couldn't LIVE...

Oh wow.... I hate to hear that!! I couldn't LIVE without NOXplode... but, I also was a Stacker 3 junkie back in the days.. and, I drink my NOXplode w/ 2 scoops.. but fruit punch is the best. It...
Forum: Workout Programs 03-21-2007, 07:14 PM
Replies: 5
Views: 255
Posted By Giana
I'd better be careful how I word this but.... ...

I'd better be careful how I word this but....

What would work for me in that situation would be to increase your cardio to 30+ minutes a session... and cut out late night carbs, if you already...
Forum: Workout Programs 03-21-2007, 07:06 PM
Replies: 14
Views: 261
Posted By Giana
Thank you... :)

Thank you... :)
Forum: Workout Programs 03-21-2007, 07:04 PM
Replies: 14
Views: 261
Posted By Giana
...I just re-read your post, and I'm not clear. ...

...I just re-read your post, and I'm not clear. Are you saying that being sore is a good thing? Or are you saying soreness doesn't gauge anything one way or another? ....what exactly is going on...
Forum: Workout Programs 03-21-2007, 07:00 PM
Replies: 14
Views: 261
Posted By Giana
Smile It's ok! I never claimed to be an expert ......

It's ok! I never claimed to be an expert ... plus, I'm a female. What works for me, may not be what works for everyone. I'm just hear to share my knowledge and help out if I can. There's always...
Forum: Workout Programs 03-21-2007, 06:56 PM
Replies: 14
Views: 261
Posted By Giana
..wow, excellent link, by the way.

..wow, excellent link, by the way.
Forum: Workout Programs 03-21-2007, 06:52 PM
Replies: 14
Views: 261
Posted By Giana
How mean! :) To me, it sounded like he had...

How mean! :)

To me, it sounded like he had the foundation. I know what works for me, and I've worked out with people who know what they're doing. I guess everyone's an expert! LOL

Everyone...
Forum: Workout Programs 03-21-2007, 06:48 PM
Replies: 10
Views: 184
Posted By Giana
Are you trying to gain mass or lose fat? What...

Are you trying to gain mass or lose fat? What are you trying to do? To me, it looks like you're not eating enough.

I'd have your shakes mid morning and mid afternoon. But, I think there are...
Forum: Nutrition 03-21-2007, 06:42 PM
Replies: 15
Views: 253
Posted By Giana
I know exactly what you're talking about! I hate...

I know exactly what you're talking about! I hate it. It's almost like you can peel the layer of dry, crispy skin off! Try broiling them in the oven in a dish... or putting them in a skillet on/ a...
Forum: Workout Programs 03-21-2007, 06:37 PM
Replies: 14
Views: 261
Posted By Giana
Man, when I used to do chest, it hurt to put on...

Man, when I used to do chest, it hurt to put on deoderant - every time!

Maybe just try to make your movements a little slower.. and try to really FEEL the burn with each rep.. just tighten your...
Forum: Workout Programs 03-21-2007, 05:50 PM
Replies: 14
Views: 261
Posted By Giana
How long have you been doing those same...

How long have you been doing those same exercises? Maybe you should change 'em up a bit... Maybe add cable cross-overs, dips, dumbbell presses.. or the pec dec
Forum: Female Bodybuilding 03-21-2007, 05:41 PM
Replies: 18
Views: 564
Posted By Giana
Please please tell me that's TRUE! Wow... I'd...

Please please tell me that's TRUE! Wow... I'd MUCH rather lift weights then do cardio! I sweat my a$$ off running... and it just doesn't feel like lifting weights burns as much. I know the more...
Forum: Training 03-21-2007, 05:36 PM
Replies: 6
Views: 405
Posted By Giana
Running that long everyday shouldn't make your...

Running that long everyday shouldn't make your legs real bulky, in the muscular sense... You should be lean. How's your diet?

Also, when you're hitting the weights, you should be doing lighter...
Forum: Female Bodybuilding 03-21-2007, 05:33 PM
Replies: 52
Views: 4,879
Posted By Giana
LOL, yes, I was a bit out there! Crazy...

LOL, yes, I was a bit out there! Crazy...
Forum: Exercises 03-21-2007, 05:31 PM
Replies: 5
Views: 113
Posted By Giana
I'm not an expert on stretching, but all I know...

I'm not an expert on stretching, but all I know is, I hardly EVER stretched...

...maybe sometimes inbetween sets I'd stretch a lat or some chest or something, but I definitely did not spend tons...
Forum: Female Bodybuilding 03-21-2007, 05:27 PM
Replies: 52
Views: 4,879
Posted By Giana
I'm on the taller on on the left! Cheers! ...

I'm on the taller on on the left! Cheers!

(this is an old pic!)
Forum: Exercises 03-21-2007, 05:18 PM
Replies: 16
Views: 526
Posted By Giana
Are you asking what exercises are available to...

Are you asking what exercises are available to you with those weights? And why the "lol"? Don't be so hard on yourself :)
Showing results 1 to 20 of 38
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