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Search took 0.01 seconds. Search: Posts Made By: jmson23
Forum: Nutrition 06-01-2009, 03:42 PM
Replies: 162
Views: 4,879
Posted By jmson23
Like the above poster said, once you reintroduce...

Like the above poster said, once you reintroduce high levels of carbs your body will instantly shoot out insulin and get out of ketosis. This has nothing to do with the calories you eat, only the...
Forum: Nutrition 06-01-2009, 02:18 PM
Replies: 162
Views: 4,879
Posted By jmson23
A lot of the posts on the last page defending...

A lot of the posts on the last page defending gaining weight on very low calories are talking about extreme circumstances. You appeal to unfortunate medical conditions or the fact that some people...
Forum: Nutrition 06-01-2009, 11:39 AM
Replies: 162
Views: 4,879
Posted By jmson23
I agree with this part. The super slow metabolism...

I agree with this part. The super slow metabolism of barely eating can't handle random binges and obviously could stall weight loss if done frequently enough.

What I was lol-ing at was the notion...
Forum: Nutrition 06-01-2009, 11:28 AM
Replies: 162
Views: 4,879
Posted By jmson23
I am sincerely curious about your claim and if...

I am sincerely curious about your claim and if you could link me to scientific journals that show this, I would appreciate it. I do agree with your logic that with a severely slow metabolism, binge...
Forum: Nutrition 06-01-2009, 11:12 AM
Replies: 162
Views: 4,879
Posted By jmson23
Ok, ok, ok... let me just get it straight. ...

Ok, ok, ok... let me just get it straight.

The GIANT argument here is over whether eating 300 calories a day will or won't make someone lose weight? This is so ridiculous.

Let's think of some...
Forum: Keto 05-29-2009, 10:48 PM
Replies: 24
Views: 366
Posted By jmson23
I believe you I'm just saying this is bad advice...

I believe you I'm just saying this is bad advice from EVERYTHING I've read both in these forums and elsewhere online.

Look at any highly rated thread on the keto diet (I can't post links yet) and...
Forum: Keto 05-29-2009, 10:41 PM
Replies: 24
Views: 366
Posted By jmson23
6k calories a day for someone weighing less than...

6k calories a day for someone weighing less than 200 lbs creates over a 3k calorie excess per day. This is just ridiculous.
Forum: Keto 05-29-2009, 10:27 PM
Replies: 24
Views: 366
Posted By jmson23
I am somewhat skeptical of this statement. I...

I am somewhat skeptical of this statement. I really don't think you can eat 6k calories a day while in ketosis and continue to lose weight. I am not an expert though. Just by reading around on these...
Forum: Motivation 05-29-2009, 05:51 PM
Replies: 13
Views: 1,216
Posted By jmson23
The speech in Rocky Balboa is hands down the best...

The speech in Rocky Balboa is hands down the best Rocky speech of all time. I like Rocky IV because I'm a Russian major but the true life lessons given from Rocky to his son are inspiring.
Forum: Keto 05-28-2009, 07:16 PM
Replies: 9
Views: 282
Posted By jmson23
I made it through my first day of keto! I ended...

I made it through my first day of keto! I ended the day with 30.3g of carbs, around 2200 calories in total and macro ratios of 62/31/6 fat/protein/carbs.

Thanks for the advice everyone!

Eileen...
Forum: Losing Fat 05-28-2009, 11:57 AM
Replies: 5
Views: 178
Posted By jmson23
Will reduced calories lose weight regardless of where they come from?

I am trying to start a keto diet today and will continue to see how it goes. I am really having a hard time keeping the carbs low enough though. My question is if I fail to put my body into ketosis...
Forum: Keto 05-28-2009, 10:32 AM
Replies: 9
Views: 282
Posted By jmson23
I have been recording everything on FitDay to...

I have been recording everything on FitDay to keep track of what I eat. I created custom foods for everything based on the nutrition facts on the back of each product.

Eggs have 1g of carbs per...
Forum: Keto 05-28-2009, 10:14 AM
Replies: 9
Views: 282
Posted By jmson23
Thanks for the advice. I don't know how I...

Thanks for the advice.

I don't know how I can eat less than 20g of carbs a day though! Today the only things I have eaten are eggs, cheese, turkey franks and turkey breast and I already have 14g...
Forum: Keto 05-28-2009, 09:35 AM
Replies: 9
Views: 282
Posted By jmson23
Beginner with Keto, check this over please

Hi all. I've decided enough is enough. After seeing my Dad almost die recently after having an aortic aneurysm (related to obesity and smoking cigarettes) I've decided to get rid of my chubby 250...
Forum: Losing Fat 04-13-2009, 10:35 PM
Replies: 4
Views: 72
Posted By jmson23
Some one else with a lot more experience will...

Some one else with a lot more experience will hopefully add to my thoughts, but I think it's pretty obvious that if you are 6'2''/160lbs and you lose more weight you'll look like a ghost or a drug...
Forum: Losing Fat 04-13-2009, 10:28 PM
Replies: 12
Views: 576
Posted By jmson23
Thanks for the reply. Repped!

Thanks for the reply. Repped!
Forum: Losing Fat 04-13-2009, 01:52 PM
Replies: 12
Views: 576
Posted By jmson23
Tempting, can someone who makes this post a pic...

Tempting, can someone who makes this post a pic of said completed recipe? Reps for pic definitely.
Forum: Nutrition 03-24-2009, 11:28 PM
Replies: 7
Views: 150
Posted By jmson23
Thanks to both of you. I can't give out any more...

Thanks to both of you. I can't give out any more rep for today apparently so I'll have to give an IOU to you. It's good to know that it's not the end of the world but I am wonderful at forgetting...
Forum: Over 35 Misc 03-24-2009, 11:18 PM
Replies: 77
Views: 1,289
Posted By jmson23
I'm 20 and I would kill to know rational, logical...

I'm 20 and I would kill to know rational, logical women like you. Most people my age can make anything and everything the end of the world. What you said is completely logical and reasonable. Thanks...
Forum: Nutrition 03-24-2009, 11:12 PM
Replies: 7
Views: 150
Posted By jmson23
Thanks. I appreciate it. All I want to know now...

Thanks. I appreciate it. All I want to know now is my question about there being a max number of calorie your body can process at one time.

I sure feel like a fatty after reading all of the...
Showing results 1 to 20 of 28
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