Forum: Workout Programs
10-29-2009, 02:33 AM
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Replies: 10
Views: 275
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Forum: Workout Programs
10-28-2009, 02:51 PM
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Replies: 10
Views: 275
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Forum: Workout Programs
10-28-2009, 03:32 AM
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Replies: 10
Views: 275
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Forum: Workout Programs
10-27-2009, 07:09 PM
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Replies: 10
Views: 275
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Forum: Workout Programs
10-27-2009, 05:00 AM
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Replies: 10
Views: 275
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Forum: Workout Programs
10-27-2009, 04:19 AM
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Replies: 10
Views: 275
THE WORKOUT PLAN!!! *needs critique/suggestions*
I am 19 years old and weigh 140lbs. I eat about 3500 calories a day. I work out about 4 times a week.
Day 1: Chest and Biceps
Day 2: Triceps and Shoulders
Day 3: Back and Abs
Day 4: Legs
I...
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Forum: Supplements
07-14-2009, 05:27 AM
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Replies: 0
Views: 55
Tren
Where can I get Tren x , ive looked at gnc, vitamin shoppe, max muscles. websites and i cant find it. Help? and any suggestions or advice on them?
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Forum: Supplements
07-12-2009, 07:39 PM
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Replies: 18
Views: 462
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Forum: Supplements
07-12-2009, 03:42 PM
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Replies: 18
Views: 462
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Forum: Supplements
07-12-2009, 03:58 AM
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Replies: 18
Views: 462
Best supplement for quick mass
What is the best supplement I can take to get big besides protein and creatine which i currently take?
Will test boosters work ???
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Forum: Workout Programs
06-12-2009, 08:11 PM
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Replies: 3
Views: 62
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Forum: Workout Programs
06-11-2009, 04:17 AM
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Replies: 3
Views: 62
What should i do?!
Ive been workin out for about 2 month now, i feel like im not really doing the right workout for me. My goal is to get mass as soon as possible on my arms and chest. what kind of workouts or routines...
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Forum: Teen Bodybuilding
06-04-2009, 05:40 PM
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Replies: 6
Views: 256
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Forum: Teen Bodybuilding
06-04-2009, 04:43 AM
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Replies: 6
Views: 256
Im skinny as ****
Im about 5-8 ish and i weigh about 137lbs and ive been lifting for almost 3 months now, i want to gain weight and mass muscle quick. Whats the best way to do it with supplements and eating habbits?
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