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Showing results 1 to 20 of 300
Search took 0.05 seconds. Search: Posts Made By: Matta114
Forum: Workout Journals 10-05-2009, 10:09 PM
Replies: 21
Views: 176
Posted By Matta114
Finished my strength program last week and...

Finished my strength program last week and started a new 5 day hypertrophy split. Not worth recording numbers, so will be back here in a few months once I get back on a strength program!
Forum: Workout Journals 09-22-2009, 02:49 PM
Replies: 21
Views: 176
Posted By Matta114
Monday: Workout A (Set PR's in bold, overall...

Monday: Workout A

(Set PR's in bold, overall PR's in blue)

Bench:
175x5
195x5
205x5
220x5
240x5 (Needed spot on last)
Forum: Workout Journals 09-22-2009, 02:45 PM
Replies: 21
Views: 176
Posted By Matta114
Friday workout was light since my shoulder was...

Friday workout was light since my shoulder was hurting.... light deads, dips, chins, and abs
Forum: Workout Journals 09-18-2009, 09:45 PM
Replies: 21
Views: 176
Posted By Matta114
Wednesday: Workout A (Set PR's in bold,...

Wednesday: Workout A

(Set PR's in bold, overall PR's in blue)

Bench:
185x5
205x5
215x5
245x5(only could do 3 without a spot...weak)
Forum: Workout Journals 09-15-2009, 10:48 PM
Replies: 5,531
Views: 72,054
Posted By Matta114
your Db bench is strong man... u should get a...

your Db bench is strong man... u should get a spot just on the first rep though. If you arent u are prolly wasting alot of your strength just getting the first rep up, plus its awkward on the...
Forum: Workout Journals 09-15-2009, 10:45 PM
Replies: 21
Views: 176
Posted By Matta114
Monday: Workout B (Set PR's in bold, overall...

Monday: Workout B

(Set PR's in bold, overall PR's in blue)

Military Press
135x5
150x5
160x5
165x5
175x5 (needed a spot on last rep)
Forum: Workout Journals 09-13-2009, 03:06 PM
Replies: 5,531
Views: 72,054
Posted By Matta114
nice cgbp and deads man... keep it up

nice cgbp and deads man... keep it up
Forum: Workout Journals 09-12-2009, 01:04 PM
Replies: 21
Views: 176
Posted By Matta114
ya thanks! Can't wait till my next PR haha

ya thanks! Can't wait till my next PR haha
Forum: Workout Journals 09-11-2009, 06:38 PM
Replies: 21
Views: 176
Posted By Matta114
Friday: Workout A (Set PR's in bold, overall...

Friday: Workout A

(Set PR's in bold, overall PR's in blue)

Bench:
175x5
205x5
220x5
250x3
185x8
Forum: Workout Journals 09-09-2009, 07:42 PM
Replies: 21
Views: 176
Posted By Matta114
Wednesday: Workout B (Set PR's in bold,...

Wednesday: Workout B

(Set PR's in bold, overall PR's in blue)

Military Press
135x5
155x5
165x5
170x5
Forum: Workout Journals 09-08-2009, 12:24 PM
Replies: 21
Views: 176
Posted By Matta114
*the post above was actually friday* Monday:...

*the post above was actually friday*

Monday: Workout A

(Set PR's in bold, overall PR's in blue)

Bench:
175x5
185x5
205x5
Forum: Workout Journals 09-05-2009, 01:15 PM
Replies: 21
Views: 176
Posted By Matta114
Monday: Workout B (Set PR's in bold, overall...

Monday: Workout B

(Set PR's in bold, overall PR's in blue)

Military Press
135x5
145x5
155x5
185x3(2)
135x8
Forum: Workout Journals 09-02-2009, 06:44 PM
Replies: 21
Views: 176
Posted By Matta114
Wednesday: Workout A (Set PR's in bold,...

Wednesday: Workout A

(Set PR's in bold, overall PR's in blue)


Bench:

175x5
205x5
220x5
Forum: Workout Journals 08-31-2009, 07:36 PM
Replies: 5,531
Views: 72,054
Posted By Matta114
105s.... good ****!

105s.... good ****!
Forum: Workout Journals 08-31-2009, 07:34 PM
Replies: 21
Views: 176
Posted By Matta114
Monday: Workout B (Set PR's in bold, overall...

Monday: Workout B

(Set PR's in bold, overall PR's in blue)

Military Press
115x5
135x5
145x5
160x5
170x5
Forum: Workout Journals 08-30-2009, 07:36 PM
Replies: 5,531
Views: 72,054
Posted By Matta114
Nice incline, esp after the cg bench! Ur back...

Nice incline, esp after the cg bench! Ur back might be hurting from the rows too btw
Forum: Workout Journals 08-30-2009, 07:28 PM
Replies: 21
Views: 176
Posted By Matta114
ya once I started going deeper on my squats it's...

ya once I started going deeper on my squats it's like a whole new muscle is being hit now haha
Forum: Workout Journals 08-29-2009, 02:29 PM
Replies: 21
Views: 176
Posted By Matta114
Friday: Workout A (Set PR's in bold, overall...

Friday: Workout A

(Set PR's in bold, overall PR's in blue)

Bench:
175x5
195x5
215x5
245x3
185x8
Forum: Workout Journals 08-26-2009, 07:33 PM
Replies: 5,531
Views: 72,054
Posted By Matta114
Ridiculous lower body as always... so do u use a...

Ridiculous lower body as always... so do u use a belt for anything?
Forum: Workout Journals 08-26-2009, 07:31 PM
Replies: 21
Views: 176
Posted By Matta114
Wednesday: Workout B (Set PR's in bold,...

Wednesday: Workout B

(Set PR's in bold, overall PR's in blue)

Military Press
135x5
145x5
155x5
165x5
Showing results 1 to 20 of 300
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