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Showing results 1 to 20 of 37
Search took 0.02 seconds. Search: Posts Made By: galours
Forum: Training 04-22-2009, 04:59 PM
Replies: 15
Views: 834
Posted By galours
Omron is a handheld device used for measuring...

Omron is a handheld device used for measuring body fat %, it's not quite as accurate as hydrostatic weighing or calipers but it will do. You input your numbers in the device (ht, wt, age) and it...
Forum: Sponsored Supplement Logs 10-09-2008, 09:57 PM
Replies: 74
Views: 1,323
Posted By galours
hey there :)

Sorry I'm so late in your log! So far looking good :D

A couple of questions...When you say Fiber One, do you mean Fiber One bran cereal or the fiber one bars? if it is the bars, I would not...
Forum: Sponsored Supplement Logs 07-29-2008, 10:33 PM
Replies: 246
Views: 8,626
Posted By galours
just checkin up on your log :D where's the pretty...

just checkin up on your log :D where's the pretty colors you said you would put?!
Forum: Losing Fat 07-23-2008, 10:35 PM
Replies: 21
Views: 444
Posted By galours
Whoa you're having 1400 cals a day? I eat way...

Whoa you're having 1400 cals a day? I eat way more than you do I have around 1800-2100 and that's me cutting (but my level of activity is very high) I wouldn't do the no carb deal, you need carbs for...
Forum: Supplements For Women 07-23-2008, 10:01 PM
Replies: 5
Views: 243
Posted By galours
OMG you're taking 2 fat burners at the same...

OMG you're taking 2 fat burners at the same time?? I would choose just one of the burners, you got enough caffeine in there to keep you up for a week. I'd suggest sticking the Lipo 6, two caps...
Forum: Supplements For Women 07-23-2008, 09:08 PM
Replies: 11
Views: 549
Posted By galours
I took creatine and it made my weight go up by...

I took creatine and it made my weight go up by 10lbs! However, I did notice great strength increases and I'm able to sprint for longer periods of time. Supposedly it's better absorbed when you take...
Forum: Nutrition and Dieting 07-23-2008, 09:01 PM
Replies: 4
Views: 193
Posted By galours
^^ what she said. I stopped taking fat burners,...

^^ what she said. I stopped taking fat burners, they're a waste of money. Just work on eating 100% clean and train with intensity and you should be fine :D you can sell the bottle on ebay, I'm sure...
Forum: Female Misc. 07-23-2008, 04:51 PM
Replies: 771
Views: 34,848
Posted By galours
okay that makes me a boys 4.5. Wow size 15? You...

okay that makes me a boys 4.5. Wow size 15? You know what they say about men with big feet?
Forum: Female Misc. 07-23-2008, 04:39 PM
Replies: 771
Views: 34,848
Posted By galours
lol, not that small I'm a size 6.

lol, not that small I'm a size 6.
Forum: Female Misc. 07-23-2008, 03:48 PM
Replies: 771
Views: 34,848
Posted By galours
What's with some men and feet? Here's a pic of my...

What's with some men and feet? Here's a pic of my foot haha, I knew it would come in handy some day.

http://lh3.ggpht.com/Ciana.Phann/SIemAlj5q9I/AAAAAAAAAbw/UOadUHImKXA/s288/abby%20ots%20026.jpg
Forum: Nutrition and Dieting 07-23-2008, 03:19 PM
Replies: 6
Views: 241
Posted By galours
damn doctors, they didn't have an explanation for...

damn doctors, they didn't have an explanation for me when I get was getting it too often now they don't have an explanation of why I'm not getting it...there's no winning. I'll wait it out and see
Forum: Nutrition and Dieting 07-23-2008, 02:51 PM
Replies: 6
Views: 241
Posted By galours
diet: 1800-2100 cals depending on my level of...

diet: 1800-2100 cals depending on my level of activity
high protein, moderate carb, low fat
My protein sources are usu. tuna, chicken breast, turkey, salmon, or greek yogurt
carbs: sweet potato,...
Forum: Nutrition and Dieting 07-23-2008, 02:18 PM
Replies: 6
Views: 241
Posted By galours
Nutrition/Exercise affecting my period?

For quite some time I was getting my period every 10-14 days (very irritating) so my Dr. got on the pill for about a year. I was taking something similar to Seasonale (you get your period every 3...
Forum: Female Misc. 07-23-2008, 02:11 PM
Replies: 52
Views: 713
Posted By galours
navel rings are cute :) I don't think it's...

navel rings are cute :) I don't think it's inappropriate for any age range. As long as you have a semi flat stomach go for it. However, if it's one of those chicks with a lof of flap hanging then...
Forum: Female Misc. 07-23-2008, 01:36 PM
Replies: 239
Views: 5,083
Posted By galours
wow, love this thread...this is when I had long...

wow, love this thread...this is when I had long hair. I kinda miss it but short hair is cool :D
Forum: Losing Fat 07-13-2008, 05:43 PM
Replies: 58
Views: 877
Posted By galours
I see....there's always tuna! Tuna doesn't cost...

I see....there's always tuna! Tuna doesn't cost too much. hehe, you said hella...I thought only us Nor Cal people say that
Forum: Losing Fat 07-13-2008, 05:39 PM
Replies: 58
Views: 877
Posted By galours
^^ Where's the protein in all of this sir? You...

^^ Where's the protein in all of this sir? You might be losing muscle...
Forum: Losing Fat 07-13-2008, 05:34 PM
Replies: 58
Views: 877
Posted By galours
OMG! I eat 1800 calories a day, lol maybe I'm...

OMG! I eat 1800 calories a day, lol maybe I'm eating too much. I used to eat 1200 cals but I was hungry, tired and dizzy all the time so I upped it. I needs the energy bc I train like a maniac.
Forum: Losing Fat 07-13-2008, 05:32 PM
Replies: 58
Views: 877
Posted By galours
no prob...hehe I love Trader Joe's HOLLA! Oh you...

no prob...hehe I love Trader Joe's HOLLA! Oh you should pick up some TJ almond butter too! I like it better than peanut butter
Forum: Losing Fat 07-13-2008, 05:28 PM
Replies: 58
Views: 877
Posted By galours
lucky lucky, I sit behind a desk all day :( ...

lucky lucky, I sit behind a desk all day :(

AngryLlama (love the username btw) you are definitely lacking sleep! As for yogurt, I eat Trader Joe's non-fat plain greek yogurt, it has 22g of...
Showing results 1 to 20 of 37
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