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Search took 0.03 seconds. Search: Posts Made By: gmcaplan

Forum: REMOVED

06-15-2007, 02:34 PM

Replies: 12

Test Prop/Tren Ace/Var Cycle

Views: 613

Posted By gmcaplan

oh...btw...you are doing WAY too much...

oh...btw...you are doing WAY too much cardio...cut it back to about 45 minutes a day...doing much more will cause you to catabolize muscle.

Forum: REMOVED

06-15-2007, 02:33 PM

Replies: 12

Test Prop/Tren Ace/Var Cycle

Views: 613

Posted By gmcaplan

I am on a VERY similar cycle to cut for...

I am on a VERY similar cycle to cut for competition...no matter what you want to keep your protien, at a minimum, to 1.5 gms/lb of bodyweight...so if you are 180, you will need to take in roughly 250...

Forum: Over Age 35

06-12-2007, 08:27 PM

Replies: 11

abs help

Views: 337

Posted By gmcaplan

From what I have learned MOST pros don't actually...

From what I have learned MOST pros don't actually do much (if any) ab work at all. If you are lifting heavy enough with your other movements, you get PLENTY of ab work throughout the week. If you...

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