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Search: Posts Made By: Aquaman86
Forum: Workout Programs 07-09-2008, 07:31 PM
Replies: 3
Views: 105
Posted By Aquaman86
I'm trying to lift heavy. my goal is to gain mass.

I'm trying to lift heavy. my goal is to gain mass.
Forum: Workout Programs 07-09-2008, 07:19 PM
Replies: 3
Views: 105
Posted By Aquaman86
My Projected routine... Comments please

This is based on my 12 hour shifts at work over 2 weeks:

s - Run
m - Rest
t - Run
w - Bis/Tris/Forearms
t - Legs
f - Chest/Abs
s - Rest
Forum: Nutrition 07-09-2008, 06:26 PM
Replies: 5
Views: 65
Posted By Aquaman86
Yeah I am trying to bulk in muscle. I start...

Yeah I am trying to bulk in muscle. I start strict diet and weight training soon (waiting on a boxer's fracture to heal a little more) but i'm trying to eat my weight in protein a day. i only do that...
Forum: Nutrition 07-09-2008, 05:54 PM
Replies: 5
Views: 65
Posted By Aquaman86
HIGH Protein Mixing

Ok so I have this kind of odd habit. I mix soy and whey protein together. The soy is flavorless and the whey is vanilla. In m opinion it's delicious and also high in protein. Heres my question, is...
Showing results 1 to 4 of 4

 
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