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Search took 0.03 seconds. Search: Posts Made By: xSophLIfterx
Forum: Nutrition 06-05-2008, 01:50 PM
Replies: 21
Views: 330
Posted By xSophLIfterx
Lol thanks

Lol thanks
Forum: Nutrition 06-04-2008, 04:28 PM
Replies: 21
Views: 330
Posted By xSophLIfterx
Lightbulb Broccolli!?!!?

This could be a stupid question or a logical one?? I have no idea.

I measure my broccolli before eatting and eat about 3.5oz raw in one serving ........ 3 Times a day, Now that looks like a huge...
Forum: Nutrition 06-01-2008, 07:35 AM
Replies: 2
Views: 102
Posted By xSophLIfterx
THanks for input :) Also eatting 100% clean...

THanks for input :)

Also eatting 100% clean foods in general should show some benefit no matter what am i right?
Forum: Nutrition 06-01-2008, 07:21 AM
Replies: 2
Views: 102
Posted By xSophLIfterx
Flirting between *Extreme* or Necessary??

GOAL: Have Abs while relaxxed sub 8percent BF

Alright so heres how it is, i just turned 16 im 5'8 165lbs (Lost 20lbs since football season from undereatting) I have always been involved with the...
Forum: Nutrition 05-31-2008, 01:52 PM
Replies: 1
Views: 129
Posted By xSophLIfterx
*End* my searchh!!!

5'8 170lbs 12-14% BF
GOAL: Sub 8%ASAP(in healthy manner)

THank you for taking your time to read this and possibly help me out. I am guilty of changing my diet day in and day out (ie. i see...
Forum: Contest Preparation 05-31-2008, 08:49 AM
Replies: 61
Views: 2,130
Posted By xSophLIfterx
HIIT Truth???

you always hear, HIIT is much better than LIT for cardio ie. (you burn more fat in shorter amount of time // only have to do it 3 times a week// its IDEAL!!) but is it still possible for someone to...
Forum: Losing Fat 05-31-2008, 03:47 AM
Replies: 2
Views: 150
Posted By xSophLIfterx
THank you for the advice, this is exactly the...

THank you for the advice, this is exactly the kind of feedback i was looking for, the food and the portion you use. I just picked up some almonds yesterday maybe give them i shot in moderation on...
Forum: Losing Fat 05-30-2008, 07:45 PM
Replies: 2
Views: 150
Posted By xSophLIfterx
***Carb Shy, input plz!!

***Carb Cycle 50-120-175****

Goals: Reach sub 8% BF Asap(in healthy manner) maximize vascularity

5Days lift(3pm), 5Days Incline Walk Cardio(Before MEal1), 2days HIIT(3pm)

I am 5'8, 170lbs...
Forum: Nutrition 05-30-2008, 06:27 PM
Replies: 9
Views: 153
Posted By xSophLIfterx
***Carb Cycle 50-120-175**** Goals: Reach...

***Carb Cycle 50-120-175****

Goals: Reach sub 8% BF Asap(in healthy manner) maximize vascularity

5Days lift(3pm), 5Days Incline Walk Cardio(Before MEal1), 2days HIIT(3pm)

I am 5'8, 170lbs...
Forum: Nutrition 05-30-2008, 06:00 PM
Replies: 9
Views: 153
Posted By xSophLIfterx
*BUMB* Reinstatedd hopefully easier to read ...

*BUMB* Reinstatedd hopefully easier to read

I am confused with my macros and want to know how i will maintain 1600cals on Low carb days **Below is an example of 101gcarbs (I dont know when to eat...
Forum: Nutrition 05-30-2008, 05:33 PM
Replies: 0
Views: 49
Posted By xSophLIfterx
When to add carbs?? Almost there!!

***Carb Cycle 50-120-175****

Goals: Reach sub 8% BF Asap(in healthy manner) maximize vascularity

5Days lift(3pm), 5Days Incline Walk Cardio(Before MEal1), 2days HIIT(3pm)

I am 5'8, 170lbs...
Forum: Nutrition 05-30-2008, 04:30 PM
Replies: 9
Views: 153
Posted By xSophLIfterx
***Carb Cycle 50-120-175**** Goals: Reach...

***Carb Cycle 50-120-175****

Goals: Reach sub 8% BF Asap(in healthy manner) maximize vascularity

5Days lift(3pm), 5Days Incline Walk Cardio(Before MEal1), 2days HIIT(3pm)

I am 5'8, 170lbs...
Forum: Nutrition 05-30-2008, 04:10 PM
Replies: 9
Views: 153
Posted By xSophLIfterx
THis is what i ate today, but i didn't have the...

THis is what i ate today, but i didn't have the apple, finished half of my second serving of oatmeal. I know people take in more cals for cutting but how?? whenever i look at peoples sample diets...
Forum: Nutrition 05-30-2008, 04:07 PM
Replies: 9
Views: 153
Posted By xSophLIfterx
lol well any suggestions where to get the cals...

lol well any suggestions where to get the cals from, and how much carbs that should be from ...... ie when i think 175g carbs in a day i think like 8-9 servings of my reg .5C oats.... however i know...
Forum: Nutrition 05-30-2008, 03:48 PM
Replies: 9
Views: 153
Posted By xSophLIfterx
Carb Fixation????

Ok so thanks for clicking this thread :P

Anyways im looking to reduce BF here :
my stats are 5'8 168lbs roughly 12-15%BF

MAIN GOAL: sub 8% BF - To have visible abs while relaxed, Maximize...
Forum: Losing Fat 05-30-2008, 03:46 PM
Replies: 1
Views: 93
Posted By xSophLIfterx
Also, i am a highschool student, i am able to...

Also, i am a highschool student, i am able to bring all meals to school... train around 3pm when i lift if the matters
Forum: Losing Fat 05-30-2008, 03:24 PM
Replies: 1
Views: 93
Posted By xSophLIfterx
Wink *CLICK* Help me end my struggle!

Ok so thanks for clicking this thread

Anyways im looking to reduce BF here :
my stats are 5'8 168lbs roughly 12-15%BF

MAIN GOAL: sub 8% BF - To have visible abs while relaxed, Maximize...
Forum: Losing Fat 05-30-2008, 03:08 PM
Replies: 4
Views: 193
Posted By xSophLIfterx
I here where your coming from, but i am i...

I here where your coming from, but i am i highschool student, and very active, im recently starting to form my diet, and i have just come out of a prolonged Under eating (1000cals daily) and...
Forum: Losing Fat 05-30-2008, 09:36 AM
Replies: 4
Views: 193
Posted By xSophLIfterx
Small Question,, answer it!! :P

Stats ( prob doesn't matter) 5'8' 12% BF 165lbs

While following a cutting diet ( specifically carb cycling 50-100-150) If i find that i am becomming full in any meal should i stop eatting?? I ask...
Forum: Teen Bodybuilding 05-26-2008, 06:56 PM
Replies: 3
Views: 70
Posted By xSophLIfterx
Okay so no one knows anything about rep tempo?..

Okay so no one knows anything about rep tempo?..
Showing results 1 to 20 of 29
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