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Showing results 1 to 20 of 140
Search took 0.18 seconds. Search: Posts Made By: Ollie_g
Forum: Powerlifting/Strongman 05-16-2007, 05:06 AM
Replies: 9
Views: 207
Posted By Ollie_g
so would a good workout be Chest Bench...

so would a good workout be

Chest

Bench press
Incline bench press
dumbbell press
any more exercises which i should do

Back
Forum: Powerlifting/Strongman 05-16-2007, 05:00 AM
Replies: 9
Views: 207
Posted By Ollie_g
ok cheers i will do but could you please point me...

ok cheers i will do but could you please point me in the right direction of sets and reps please because i have never before trained strength wise.
Forum: Powerlifting/Strongman 05-15-2007, 04:56 AM
Replies: 9
Views: 207
Posted By Ollie_g
yer but i need help with sets and reps please...

yer but i need help with sets and reps please help me
Forum: Powerlifting/Strongman 05-14-2007, 03:50 PM
Replies: 9
Views: 207
Posted By Ollie_g
My new workout but its needs help

rite here is my new workout but it hasnt got any reps or sets cos i got it from an inernet site but it didnt say any of them please could you help me.
Back
bent over rows
reverse grip front...
Forum: Teen Bodybuilding 01-15-2007, 01:28 PM
Replies: 0
Views: 54
Posted By Ollie_g
Exclamation Needy of a new workout mine has got boring

i have been on my workout now for about 3 months and its the same everytime so i am looking for a new workout but i have only got dumbells, ez bar, tricep bar and i have a normal bar, i also have a...
Forum: Powerlifting/Strongman 11-09-2006, 01:28 PM
Replies: 7
Views: 183
Posted By Ollie_g
well my days very thou because sometimes i finish...

well my days very thou because sometimes i finish at 4.30 and others i dnt so wot if i workout straight after i get in from college do you recon that would be a gd time to work out as i still have...
Forum: Powerlifting/Strongman 11-09-2006, 01:10 PM
Replies: 7
Views: 183
Posted By Ollie_g
Best time

What is the best time to workout either the morning or the evening to build strength up because i have a full day at college so i am really tired in the evenings but people say this is the best time...
Forum: Powerlifting/Strongman 09-23-2006, 11:35 AM
Replies: 3
Views: 205
Posted By Ollie_g
yer but what exercises please tell me a good work...

yer but what exercises please tell me a good work please
Forum: Powerlifting/Strongman 09-16-2006, 03:32 AM
Replies: 3
Views: 205
Posted By Ollie_g
people please help me i need on for monday well...

people please help me i need on for monday well to start for monday
Forum: Powerlifting/Strongman 09-15-2006, 11:06 AM
Replies: 3
Views: 205
Posted By Ollie_g
3 day workout

i was wondering about a 3 day workout but i would like the chest shoulders and back on wednesday so please people could you help me
Forum: Teen Bodybuilding 08-31-2006, 12:55 AM
Replies: 7
Views: 170
Posted By Ollie_g
i dont see any point of doing deadlifts at the...

i dont see any point of doing deadlifts at the moment because my back and legs are coming along fine ill put them in after a couple of months at this weight and with the forearms they are being built...
Forum: Teen Bodybuilding 08-29-2006, 10:18 AM
Replies: 7
Views: 170
Posted By Ollie_g
My workout-Please change it and make it much better

Monday
Chest and Triceps
Bench press 5x10
Bench incline 5x10
Dumbbell fyles(incline) 5x10
Cable extensions 5x10
Skull crushers 5x10
Close grip bench press 5x10
Tuesday
Back and biceps
Forum: Teen Bodybuilding 08-25-2006, 06:05 AM
Replies: 4
Views: 166
Posted By Ollie_g
k so i will do hammer curls and change between...

k so i will do hammer curls and change between sup curls and concentrating curls thanks peeps ill rep u both thanks
Forum: Teen Bodybuilding 08-25-2006, 05:26 AM
Replies: 4
Views: 166
Posted By Ollie_g
so if i inter change between the inner and the...

so if i inter change between the inner and the outer bicep each week will that help it get bigger cos at the moment my inner is more shaped than my outer do it looks really bad wen i do double bicep...
Forum: Teen Bodybuilding 08-24-2006, 10:39 AM
Replies: 4
Views: 166
Posted By Ollie_g
biceps

is it shorter or wider grip curls for the outer portion of your biecep please get back to me
Forum: Teen Bodybuilding 08-20-2006, 06:21 AM
Replies: 6
Views: 168
Posted By Ollie_g
College diet

well im starting college soon and i was wondering how i could do my meals wen im at college has anyone got any ideas they would b greatly helped thanks
Forum: Teen Bodybuilding 08-20-2006, 05:04 AM
Replies: 9
Views: 208
Posted By Ollie_g
well thanks guys my mate whos does weights with...

well thanks guys my mate whos does weights with me, we was arguing which was btr and as u guys said its3x10 thanks
Forum: Teen Bodybuilding 08-18-2006, 10:22 AM
Replies: 9
Views: 208
Posted By Ollie_g
sorry i didnt really explain it to well i was...

sorry i didnt really explain it to well i was surposed to say which one is better for gaining size
Forum: Teen Bodybuilding 08-18-2006, 07:42 AM
Replies: 9
Views: 208
Posted By Ollie_g
whats btr 3x10 or 5x10

Title says it all
Forum: Teen Bodybuilding 08-04-2006, 03:29 AM
Replies: 5
Views: 45
Posted By Ollie_g
A workout routine

this is jay cutlers workout and i was wondering if this would be good for a 17yr old at 167lbs just get some muslces on me please could everyone give a opion on it please and say any changes for...
Showing results 1 to 20 of 140
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