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Showing results 1 to 20 of 129
Search took 0.02 seconds. Search: Posts Made By: cftstorres
Forum: Training 09-25-2009, 08:34 AM
Replies: 7
Views: 445
Posted By cftstorres
I competed last month and I only gained 3lbs...

I competed last month and I only gained 3lbs after the show. I'm lighter than my last of season, but I'm pleased with my overall muscle growth, just not my shoulders.
Forum: Training 09-22-2009, 04:28 PM
Replies: 7
Views: 445
Posted By cftstorres
Yeah, I'm eating 300 cals above my TDEE. 40-40-20...

Yeah, I'm eating 300 cals above my TDEE. 40-40-20 ratio.
Forum: Training 09-22-2009, 04:22 PM
Replies: 7
Views: 445
Posted By cftstorres
Thanks, I'll try that.

Thanks, I'll try that.
Forum: Training 09-21-2009, 07:47 PM
Replies: 7
Views: 445
Posted By cftstorres
High reps for shoulders?

I have tried a lot of shoulder routines, but my shoulders are pretty un-responsive to everything no matter how hard it is. I heard a female bodybuilder on a radio show say she has to do high reps for...
Forum: Training 07-22-2009, 05:00 PM
Replies: 31
Views: 899
Posted By cftstorres
Thank you. I think the problem is just my body...

Thank you. I think the problem is just my body type and my small boobs. I nursed my son for about two years after I had him, and that really made them shrink. I've been training for years since then,...
Forum: Training 07-22-2009, 02:57 PM
Replies: 31
Views: 899
Posted By cftstorres
I'm 28 around the smallest area, and 30 around my...

I'm 28 around the smallest area, and 30 around my belly button.
Forum: Training 07-21-2009, 04:24 PM
Replies: 31
Views: 899
Posted By cftstorres
I don't hate my abs.

I don't hate my abs.
Forum: Training 07-21-2009, 03:21 PM
Replies: 31
Views: 899
Posted By cftstorres
Someone mentioned that to me before also. He said...

Someone mentioned that to me before also. He said old school bodybuilders use to wear them as well. I never tried incorporating that, because the guy didn't seem like he would know much about...
Forum: Training 07-21-2009, 03:09 PM
Replies: 31
Views: 899
Posted By cftstorres
I'm pretty sure it's my body type also. I look at...

I'm pretty sure it's my body type also. I look at some girls bodyspace body stats and they have like 25 inch waist. I can't get lower the 28 it seems. I'd have to break a rib bone to get smaller. It...
Forum: Training 07-21-2009, 02:34 PM
Replies: 31
Views: 899
Posted By cftstorres
Best answer so far, thanks for the input.

Best answer so far, thanks for the input.
Forum: Training 07-21-2009, 02:33 PM
Replies: 31
Views: 899
Posted By cftstorres
My abs are popping already. Thanks not my...

My abs are popping already. Thanks not my problem. They pop too much maybe. Look at my photos first.
Forum: Training 07-21-2009, 10:51 AM
Replies: 31
Views: 899
Posted By cftstorres
Thick waist: not fat, thick.

I have a thick mid section (28 inches). I train my abs currently 2 days a week. Up to about 3 months ago i trained them 3-4 days a week in an every other day fashion. I did that for years. I...
Forum: Contest Preparation 07-19-2009, 07:18 PM
Replies: 3
Views: 223
Posted By cftstorres
Thanks for the reply. I'll get some DreamTan.

Thanks for the reply. I'll get some DreamTan.
Forum: Contest Preparation 07-19-2009, 04:36 PM
Replies: 3
Views: 223
Posted By cftstorres
Tan for dark skinned individuals?

I'm a dark skinned girl. My contest is on August 1st. I have not done any tanning. Should I just apply tanning spray at the competition or should I do some kind of tanning prior? I know about the...
Forum: Fitness Competitions 06-15-2009, 05:27 PM
Replies: 14
Views: 1,003
Posted By cftstorres
Cheap posing suits

I have a tight budget. I found some suits for kinda cheap, but if you know of any good sites I'd love to check them out. This will be my 1st show.

Thanks in advance,

Sylvia : )
Forum: Fitness Competitions 06-03-2009, 07:30 PM
Replies: 6
Views: 360
Posted By cftstorres
12wks

12wks
Forum: Fitness Competitions 06-02-2009, 10:34 AM
Replies: 6
Views: 360
Posted By cftstorres
Thanks, makes sense

Thanks, makes sense
Forum: Fitness Competitions 05-28-2009, 04:48 PM
Replies: 6
Views: 360
Posted By cftstorres
I started cutting at the beginning of this month....

I started cutting at the beginning of this month. It's been 3 months since my last break. So I went straight from building muscle to cutting. I'm training for a figure competition.
Forum: Fitness Competitions 05-28-2009, 11:57 AM
Replies: 6
Views: 360
Posted By cftstorres
Training break and contest prep

Does anyone here still take a training break every 8 - 12 weeks even when you're cutting? My breaks are usually only a week to two weeks off, and I still do cardio. I'm cutting for my 1st show, it's...
Forum: Fitness Competitions 04-02-2009, 12:19 PM
Replies: 11
Views: 452
Posted By cftstorres
Yeah, I wasn't planning on competing this soon. I...

Yeah, I wasn't planning on competing this soon. I still have to gain more muscle. But, like I said, the trainer I found would only start training me if I'm 12 weeks out. I decided I'm going to keep...
Showing results 1 to 20 of 129
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