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Showing results 1 to 20 of 52
Search took 0.01 seconds. Search: Posts Made By: angie5
Forum: Supplements For Women 01-12-2008, 11:30 AM
Replies: 7
Views: 461
Posted By angie5
I drink 2 cups of coffee and they don't seem to...

I drink 2 cups of coffee and they don't seem to have any effect on me. Have to look into the B-12....just wish it didnt have to be a pill form. I take so many pill supplements its crazy!
Forum: Supplements For Women 01-12-2008, 11:06 AM
Replies: 7
Views: 461
Posted By angie5
Some advice on supplements for energy

At this time, I am taking glutamine, amino acids and creatine in my pre and post workout shake. I am also taking Hot Rox Extreme, 1-2x per day, which seems to be burning the fat off ..yipee!

What...
Forum: Supplements For Women 01-12-2008, 11:03 AM
Replies: 2
Views: 290
Posted By angie5
I am using Hot Rox Extreme and seems to be doing...

I am using Hot Rox Extreme and seems to be doing great job! I do get that buzzed feeling..but slowly is going away. I am only taking 1-2xper day still. But I can really feel that Im getting "tighter"...
Forum: Training 10-14-2007, 06:56 PM
Replies: 9
Views: 852
Posted By angie5
OK..phew..was in Vegas for the weekend, so just...

OK..phew..was in Vegas for the weekend, so just getting caught up!

I know cardio is best, but I absolutely HATE it! I guess for the sake of the rock hard ass I better just suck it up! I do the...
Forum: Training 10-10-2007, 02:39 PM
Replies: 9
Views: 852
Posted By angie5
Sooooooooooooo....Im guessing deadlifts is the...

Sooooooooooooo....Im guessing deadlifts is the way to go? LOL I can do that! ;)
Forum: Training 10-09-2007, 08:49 PM
Replies: 9
Views: 852
Posted By angie5
Need glute/thigh separation!

Ok people..so I have really been focusing on my lower body the past few months and can see some serious changes. BUT- I am still trying to find those perfect exercises that will help separate my...
Forum: Nutrition and Dieting 09-23-2007, 03:15 PM
Replies: 2
Views: 415
Posted By angie5
Thanks gfundaro.....I think I might "tweak" the...

Thanks gfundaro.....I think I might "tweak" the diet a little bit, but really want to lose some body fat. I will take carbs - fiber and see how it goes.
Forum: Nutrition and Dieting 09-22-2007, 08:43 AM
Replies: 2
Views: 415
Posted By angie5
Question about Anabolic/Metabolic Diet

I have searched everywhere and find all different answers about this..but can someone tell me how much of the carbs to count in the fibrous vegetables when doing this diet? I read somewhere that you...
Forum: Training 09-18-2007, 03:03 PM
Replies: 29
Views: 912
Posted By angie5
I get about 7.5 hrs of sleep each night. Not...

I get about 7.5 hrs of sleep each night. Not always good sleep, but sleep. I haven't had my iron checked, but I eat enough foods with iron in it that I don't think its that. My grandma had low iron...
Forum: Training 09-18-2007, 02:15 PM
Replies: 29
Views: 912
Posted By angie5
Ok, so Monday was 25 minute interval workout, I...

Ok, so Monday was 25 minute interval workout, I had nothing before (I like fasted cardio) and after workout had soymilk, protein powder and 1/2 banana. Then hour after that, I ate my eggs, spinach...
Forum: Training 09-14-2007, 04:55 PM
Replies: 29
Views: 912
Posted By angie5
I will definitely try all those suggestions...

I will definitely try all those suggestions (other than the skim milk, I am lactose intolerant, so I use sugar free soy milk). I workout at 6am, so the eating hour b4 is out..thats why I just do a...
Forum: Nutrition and Dieting 09-14-2007, 12:21 PM
Replies: 1
Views: 267
Posted By angie5
Doing a liquid detox/cleanse.....

Every 4-6 months, I try to do a 2 days liquid cleanse/detox. Its more or less for ME to gain back my self-control when it comes to foods and also seems to really help with my energy level and how my...
Forum: Training 09-14-2007, 09:07 AM
Replies: 29
Views: 912
Posted By angie5
Ok, I think I can do that..probaly have some here...

Ok, I think I can do that..probaly have some here at Vitamin Cottage. How much do I add to my post workout shake?
Forum: Training 09-14-2007, 07:43 AM
Replies: 29
Views: 912
Posted By angie5
I read a lot about not adding fat to your after...

I read a lot about not adding fat to your after protein shake after your workout. But I guess I could try it anyways, better than being tired! Do you think a bowl of oatmeal as my meal an hour after...
Forum: Training 09-14-2007, 05:56 AM
Replies: 29
Views: 912
Posted By angie5
Well, w/in an hour after my training, I am having...

Well, w/in an hour after my training, I am having my protein shake and it only has 1 carb. Then about hour or so later I eat my eggs with about .33 cup spinach, flax toast, and .5 oz cheese. Maybe...
Forum: Training 09-14-2007, 05:54 AM
Replies: 29
Views: 912
Posted By angie5
This was something that my mom had suggested...

This was something that my mom had suggested also, but I don't think thats what it is? My gma had this and I dont have the symptoms that she did.
Forum: Training 09-13-2007, 03:57 PM
Replies: 29
Views: 912
Posted By angie5
I just started taking Stress B Complex vitamins....

I just started taking Stress B Complex vitamins. 5 hour energy drink eh? Like what??
Forum: Training 09-13-2007, 03:56 PM
Replies: 29
Views: 912
Posted By angie5
I drink 102 oz of water if not more almost every...

I drink 102 oz of water if not more almost every day. Is that enough??
Forum: Training 09-13-2007, 02:09 PM
Replies: 29
Views: 912
Posted By angie5
So fatiqued after workouts!

Ok..so this has been going on for a couple months now and I am at a loss as how to fix it.

I just recently started drinking shakes with BCAA's in them before my strength training workouts and also...
Forum: Nutrition and Dieting 07-31-2007, 08:18 AM
Replies: 7
Views: 417
Posted By angie5
Wow..lots of great ideas! Thanks peeps! This does...

Wow..lots of great ideas! Thanks peeps! This does help..sometimes my brain just goes into a fog....lol.

I have this recipe from book called Bodyart Transformation Cookbook which makes a...
Showing results 1 to 20 of 52
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