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Search took 0.05 seconds. Search: Posts Made By: semper27
Forum: Workout Journals Today, 12:04 AM
Replies: 10,254
Views: 316,589
Posted By semper27
I know they do! I'm still afraid of trying to...

I know they do! I'm still afraid of trying to move any weight on straight bar bench since my shoulder injury. Really puts crazy stress on the shoulder no matter how your setup is. I played around...
Forum: Workout Journals Yesterday, 11:54 PM
Replies: 10,254
Views: 316,589
Posted By semper27
Twas a typo... was suppose to be 115 + 30 =...

Twas a typo... was suppose to be 115 + 30 = 145... I'll bang out the 150 + in a few weeks. I'm in the 4-6 range on these and truly feel nothing but chest.
Forum: Workout Journals Yesterday, 11:45 PM
Replies: 10,254
Views: 316,589
Posted By semper27
I'm after ya! Believe it and know it! :D ;)

I'm after ya! Believe it and know it! :D ;)
Forum: Workout Journals Yesterday, 11:43 PM
Replies: 10,254
Views: 316,589
Posted By semper27
I stacked up the db's for floor presses on Mon...

I stacked up the db's for floor presses on Mon and they worked pretty well. Just had to adjust the wrist wraps tight since it wanted to roll back and forth a bit. The gym goes up to 125's so I used...
Forum: Workout Journals Yesterday, 04:41 PM
Replies: 1,420
Views: 17,068
Posted By semper27
LMAO @ Heath!!! Beyond classic!!! :D

LMAO @ Heath!!! Beyond classic!!! :D
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 12:54 PM
Replies: 461
Views: 8,402
Posted By semper27
What an awesome journey and to think that this is...

What an awesome journey and to think that this is only the beginning of bigger and better! Get your grow on Paul!
Forum: Workout Journals Yesterday, 12:46 PM
Replies: 10,254
Views: 316,589
Posted By semper27
I agree... slight variation in arm position and...

I agree... slight variation in arm position and you work either chest or tri's. I get quite a bit out of db floor presses for chest. I feel there is substantial carryover to actual bench as well. ...
Forum: Workout Journals 11-23-2009, 07:10 PM
Replies: 1,420
Views: 17,068
Posted By semper27
That's right! Poke fun at the Dough Boy, too! :D

That's right! Poke fun at the Dough Boy, too! :D
Forum: Derek Charlebois' Contest Prep Section! 11-20-2009, 11:04 AM
Replies: 650
Views: 21,817
Posted By semper27
Obvious improvements from the ground up! Always...

Obvious improvements from the ground up! Always inspired! Your physique is among the legendary physiques in bodybuilding. I'm already anticipating your run in 2010!
Forum: Derek Charlebois' Contest Prep Section! 11-20-2009, 10:56 AM
Replies: 3,009
Views: 116,939
Posted By semper27
The updated pics are AWESOME! St. Louis, 2010???

The updated pics are AWESOME! St. Louis, 2010???
Forum: Workout Journals 11-19-2009, 07:12 PM
Replies: 1,420
Views: 17,068
Posted By semper27
PERFECT JOB! You are definately bringing it! ...

PERFECT JOB! You are definately bringing it! You are passionate about this and it WILL make you stand out. PROUD I SAY!
Forum: Workout Journals 11-18-2009, 02:04 PM
Replies: 1,191
Views: 29,826
Posted By semper27
May just lay on the floor and do bicycle kicks...

May just lay on the floor and do bicycle kicks for cardio next time... 5 or so intervals bi weekly! ;)
Forum: Derek Charlebois' Contest Prep Section! 11-18-2009, 02:01 PM
Replies: 6,571
Views: 112,468
Posted By semper27
Nick... strong presses for bein in cut mode! ...

Nick... strong presses for bein in cut mode! Things will soon enough get silly once the kcals are added back in the mix! Remember, December is right around the way!
Forum: Derek Charlebois' Contest Prep Section! 11-18-2009, 01:52 PM
Replies: 461
Views: 8,402
Posted By semper27
I'm WOWED once again at your updated pics! ...

I'm WOWED once again at your updated pics! Nailing it x 2! Own it again, Paul and take what you're worth!
Forum: Workout Journals 11-18-2009, 01:46 PM
Replies: 1,191
Views: 29,826
Posted By semper27
I completely comprehend what you are saying. ...

I completely comprehend what you are saying. However, I feel that I don't put on LBM any faster than anyone else. I do lose bf easily and get lean faster than most, all the while being pretty high...
Forum: Workout Journals 11-18-2009, 07:31 AM
Replies: 1,191
Views: 29,826
Posted By semper27
Did it!! Thanks, Eric!

Did it!! Thanks, Eric!
Forum: Workout Journals 11-18-2009, 07:30 AM
Replies: 1,191
Views: 29,826
Posted By semper27
I only wish that was the reason! I'm gonna do...

I only wish that was the reason! I'm gonna do what Eric said and see if it works.

Maybe not 40 lbs but maybe closer to 38.398567 lbs! I appreciate the comment, Todd! Happy with where I'm at but...
Forum: Workout Journals 11-18-2009, 07:19 AM
Replies: 1,420
Views: 17,068
Posted By semper27
Hey Hoss!! ;) Had to go there! :D You're right...

Hey Hoss!! ;) Had to go there! :D You're right on track and heading in the right direction! Peeel time!!


lol..... I won't even go there! ;)
Forum: Workout Journals 11-17-2009, 11:40 AM
Replies: 1,013
Views: 11,410
Posted By semper27
Solid start of prep workouts! Peeeeeeled is well...

Solid start of prep workouts! Peeeeeeled is well underway! We shall eat in to the show! ;)
Forum: Workout Journals 11-17-2009, 11:37 AM
Replies: 1,191
Views: 29,826
Posted By semper27
For some reason that pic isn't showing up in my...

For some reason that pic isn't showing up in my forum avatar. I'm hovering around 220 in that pic. I'm not too far gone as I havent' lost complete sight of the abs. A couple of glute indentions...
Showing results 1 to 20 of 300
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