Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.22 seconds. Search: Posts Made By: Nicole
Forum: Derek Charlebois' Contest Prep Section! 11-20-2009, 10:18 PM
Replies: 49
Views: 589
Posted By Nicole
Thanks guys! It will be a fun show. I will update...

Thanks guys! It will be a fun show. I will update as soon as I can.
Forum: Derek Charlebois' Contest Prep Section! 11-18-2009, 04:12 PM
Replies: 49
Views: 589
Posted By Nicole
Thanks for stopping in Lisa! I will keep you...

Thanks for stopping in Lisa! I will keep you posted. So far it's been a good peak week!
Forum: Derek Charlebois' Contest Prep Section! 11-16-2009, 10:03 AM
Replies: 49
Views: 589
Posted By Nicole
Well it's almost time!! It will be great to...

Well it's almost time!!

It will be great to see you again Flynn!

I get in late Thursday night. What about the rest of you?

I had a LONG week. I was in Vegas for work for 5 days (totally...
Forum: OCB-IFPA 11-09-2009, 01:27 PM
Replies: 11
Views: 477
Posted By Nicole
I will be there!! I know another lady who is...

I will be there!! I know another lady who is going to be too but I think she posts here either.
Forum: Derek Charlebois' Contest Prep Section! 11-09-2009, 10:33 AM
Replies: 461
Views: 8,397
Posted By Nicole
Congratulations! That is awesome!! Now you get to...

Congratulations! That is awesome!! Now you get to do it all over again in less than 2 weeks!!
Forum: Derek Charlebois' Contest Prep Section! 11-05-2009, 12:16 PM
Replies: 49
Views: 589
Posted By Nicole
Hey good to hear from you! Yeah I went the...

Hey good to hear from you! Yeah I went the powerlifting route for a while but never competed. I think it did help add some thickness.

Will you be attending the Midwest States?
Forum: Derek Charlebois' Contest Prep Section! 11-05-2009, 08:32 AM
Replies: 461
Views: 8,397
Posted By Nicole
I concure with Bill! That is insane!

I concure with Bill! That is insane!
Forum: Derek Charlebois' Contest Prep Section! 11-05-2009, 08:27 AM
Replies: 49
Views: 589
Posted By Nicole
Thanks for the encouragement - it is greatly...

Thanks for the encouragement - it is greatly needed at this point.

My husband and I get in Thursday night and are staying at the Magnuson hotel. How about you and Misty?

We are going to stay in...
Forum: Derek Charlebois' Contest Prep Section! 11-04-2009, 10:14 AM
Replies: 49
Views: 589
Posted By Nicole
Wednesday November 4

Cardio: 60 min HIIT followed by:

100 reps of each:
extensions
seated curls
adductor
abductor
hyperextensions (focus on glutes and hams)

Then another 80 minutes LI cardio
Forum: Derek Charlebois' Contest Prep Section! 11-03-2009, 12:55 PM
Replies: 49
Views: 589
Posted By Nicole
Unfortunatly you are reading that right. 3x/week!

Unfortunatly you are reading that right. 3x/week!
Forum: Derek Charlebois' Contest Prep Section! 11-03-2009, 09:15 AM
Replies: 49
Views: 589
Posted By Nicole
Tuesday November 3

Haven't updated in a while. Everything is going well. Here are yesterdays highlights.

Upper Power 90%
Incline DB press: 50lbs, 3x5
Incline DB Flyes: 25lbs, 3x10
Bent-Over BB Rows: 135lbs, 3x5...
Forum: Derek Charlebois' Contest Prep Section! 11-03-2009, 09:06 AM
Replies: 461
Views: 8,397
Posted By Nicole
Sounds like everything is falling into place. You...

Sounds like everything is falling into place. You will love peak week Layne-style!
Forum: Derek Charlebois' Contest Prep Section! 10-28-2009, 12:09 PM
Replies: 49
Views: 589
Posted By Nicole
Wednesday October 28

Sorry I haven't updated in so long. I had a tough week last week.

Cardio: 60 minutes HIIT on the stepper

Followed by 100 reps of each:
extensions
curls
adductors
abductors
hyperextensions...
Forum: Derek Charlebois' Contest Prep Section! 10-28-2009, 11:51 AM
Replies: 461
Views: 8,397
Posted By Nicole
Nice job! Last weekend I had a couple...

Nice job!

Last weekend I had a couple "really bad" days, too. My energy has picked up even though my cardio increased by 20 minutes per day. Weird.

Keep up the great work!
Forum: Derek Charlebois' Contest Prep Section! 10-19-2009, 08:58 AM
Replies: 49
Views: 589
Posted By Nicole
Monday October 19

Upper Power: 55% max on power exercises
Incline DB Press: 30lbs, 5x5
Incline DB Flyes: 25lbs, 3x10
Bent-over BB Row: 95lbs, 5x5
Seated Cable Row: 100lbs, 3x10
Seated DB Press: 30lbs, 5x5...
Forum: Derek Charlebois' Contest Prep Section! 10-19-2009, 08:55 AM
Replies: 461
Views: 8,397
Posted By Nicole
Great progress! We are getting closer every day!

Great progress! We are getting closer every day!
Forum: Derek Charlebois' Contest Prep Section! 10-19-2009, 08:53 AM
Replies: 891
Views: 10,185
Posted By Nicole
Leg workout looks brutal! How do you do the glute...

Leg workout looks brutal! How do you do the glute raises?
Forum: Derek Charlebois' Contest Prep Section! 10-16-2009, 09:52 AM
Replies: 49
Views: 589
Posted By Nicole
Friday October 16

Quick re-cap from last night's workout.

Upper Hypertrophy

Bench Press: 95lbs, 3x10
Incline DB Press: 40lbs, 3x10
Cable Cross-Overs: 20lbs, 3x10
DB Flyes: 20lbs, 2x15
Machine Pulls: 40lbs,...
Forum: Derek Charlebois' Contest Prep Section! 10-15-2009, 09:14 AM
Replies: 49
Views: 589
Posted By Nicole
Wednesday October 15

Cardio: 60 minutes moderate in the AM.

Macros:
Protein: 150g
Carbs: 115g
Fat: 30g

I will go back to the gym tonight to complete my weights. Carbs got dropped and cardio increased. We will...
Forum: Derek Charlebois' Contest Prep Section! 10-15-2009, 09:12 AM
Replies: 49
Views: 589
Posted By Nicole
Thanks for stopping in. I will take all the...

Thanks for stopping in. I will take all the encouragement I can get. I am just at a plateau with weight and it's frustrating. I know things will come together...they always do!

How are you doing?...
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 06:38 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout