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Search: Posts Made By: bodybuilder19
Forum: Injury Recovery And Prevention 08-16-2008, 07:58 PM
Replies: 28
Views: 791
Posted By bodybuilder19
Forearm splints. They are a bitch and i never...

Forearm splints. They are a bitch and i never figured out how to really help them .Ice works but it doesnt relieve the pain. They will go away after a while and straps help to stabilize your grip in...
Forum: Injury Recovery And Prevention 08-16-2008, 07:55 PM
Replies: 13
Views: 427
Posted By bodybuilder19
Do extensions with super light weight like 20-25...

Do extensions with super light weight like 20-25 reps, 3 sets. Do this like everyday to build up the patella. Strengthening those will help a lot.
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