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Search took 0.09 seconds. Search: Posts Made By: Quelly
Forum: Workout Journals Today, 02:09 AM
Replies: 10,254
Views: 316,568
Posted By Quelly
oh just 145...nevermind I was about to be...

oh just 145...nevermind I was about to be impressed
:eek:

29 more...jeebus flippin crap noodles ben.
That physique of yours is gonna be shag nasty when you hit the stage
Forum: Workout Journals Today, 02:05 AM
Replies: 904
Views: 9,374
Posted By Quelly
that's it? based off that last picture I would...

that's it? based off that last picture I would have guessed a tad bit more ;)
Forum: Contest Preparation Today, 02:04 AM
Replies: 48
Views: 944
Posted By Quelly
hot topic?

hot topic?
Forum: Workout Journals Today, 02:04 AM
Replies: 96
Views: 1,348
Posted By Quelly
tomorrow is the test...can you go 2 days in a row...

tomorrow is the test...can you go 2 days in a row without going off track?
Forum: Contest Prep Journals Today, 02:02 AM
Replies: 121
Views: 2,329
Posted By Quelly
oh you will no doubt, its not like you can't grow...

oh you will no doubt, its not like you can't grow off lower reps, don't get me wrong lol I don't think anybody every looks at jeff willet or skip la cour and thinks "man, if those guys trained...
Forum: Contest Prep Journals Yesterday, 11:30 PM
Replies: 710
Views: 9,993
Posted By Quelly
down to 229....that's nuts man....your gonna be a...

down to 229....that's nuts man....your gonna be a freak when you hit the stage...hell you already are a freak!
Forum: Contest Prep Journals Yesterday, 11:08 PM
Replies: 968
Views: 21,706
Posted By Quelly
I'm getting thanksgiving prs :) I'm swapping...

I'm getting thanksgiving prs :)

I'm swapping my friday off day for thursday, and then hitting back and bis on friday...and catch up? By the time you catch up I'll have moved even farther forward...
Forum: Contest Prep Journals Yesterday, 08:58 PM
Replies: 710
Views: 9,993
Posted By Quelly
hot diggity damn those are some huge squats...and...

hot diggity damn those are some huge squats...and your cutting on more than I'm currently bulking on lol...

so how's the fat loss going bro?
Forum: Contest Prep Journals Yesterday, 08:56 PM
Replies: 968
Views: 21,706
Posted By Quelly
6...but todd had to spot me on the initial get...

6...but todd had to spot me on the initial get up...and I was 215lbs lol..and I did them first
Forum: Workout Journals Yesterday, 08:54 PM
Replies: 10,254
Views: 316,568
Posted By Quelly
by march you might have to wait your...

by march you might have to wait your turn....beotch
Forum: Workout Journals Yesterday, 08:53 PM
Replies: 696
Views: 9,320
Posted By Quelly
good point frank...yeah if you really look at...

good point frank...yeah if you really look at just his lumbar, it stays straight
Forum: Workout Journals Yesterday, 08:31 PM
Replies: 10,254
Views: 316,568
Posted By Quelly
I love powerhouse :) one gym has 5lb...

I love powerhouse :)

one gym has 5lb increments all the way to 150's, then the other one has 160's and 170's
Forum: Workout Journals Yesterday, 08:30 PM
Replies: 696
Views: 9,320
Posted By Quelly
it better be homo! (no homo)

it better be homo!

(no homo)
Forum: Workout Journals Yesterday, 08:28 PM
Replies: 1,045
Views: 10,555
Posted By Quelly
that's because you stopped doing it on barbell...

that's because you stopped doing it on barbell rows ;)
Forum: Workout Journals Yesterday, 08:26 PM
Replies: 10,254
Views: 316,568
Posted By Quelly
That's gonna be sick....so whats the next thing...

That's gonna be sick....so whats the next thing your trying 145 x 6?
Forum: Contest Prep Journals Yesterday, 08:25 PM
Replies: 968
Views: 21,706
Posted By Quelly
getting the strength to new levels...then the...

getting the strength to new levels...then the next phase is LOTS of volume and frequency using the new strength...about a month to sheiko 29...volume upon volume 3x/week baby
Forum: Workout Journals Yesterday, 08:19 PM
Replies: 1,045
Views: 10,555
Posted By Quelly
yeah they are technically two different...

yeah they are technically two different exercises, hip thrusts is what you are doing, glute bridges are what we are doing...the difference....very little...the set up is just easier for me on the...
Forum: Workout Journals Yesterday, 08:13 PM
Replies: 696
Views: 9,320
Posted By Quelly
dude its hard to take critique, positive or...

dude its hard to take critique, positive or otherwise, but you admitting that says something about your character.

*repped on recharge*
Forum: Workout Journals Yesterday, 08:12 PM
Replies: 696
Views: 9,320
Posted By Quelly
hey man...i wouldnt be so harsh about it if I had...

hey man...i wouldnt be so harsh about it if I had not got a 495lbs deadlift just 2 years into training, and instead of capitilzing on that strength I hurt myself deadlifting with a rounded back...
Forum: Workout Journals Yesterday, 08:06 PM
Replies: 696
Views: 9,320
Posted By Quelly
dude...posting a vid of somebody else not getting...

dude...posting a vid of somebody else not getting hurt with semi-bad form isnt a great argument...I don't care if its doug miller...not to mention your back was more rounded than his by a lot...would...
Showing results 1 to 20 of 300
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