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Showing results 1 to 20 of 36
Search took 0.01 seconds. Search: Posts Made By: BigChris00
Forum: Keto 08-12-2008, 07:08 PM
Replies: 5
Views: 348
Posted By BigChris00
keto just starting 430lbs

i am very new to keto but i was considering following a plan. i have tried eating clean but i tend to find myself starving which leads to be going off track...

i am 430lbs is keto something that...
Forum: Losing Fat 08-07-2008, 04:31 PM
Replies: 2
Views: 95
Posted By BigChris00
how's this for a meal

obviously at 430lbs and cutting i have a certain amount of calories i need to consume in a day and its rough hitting my cal intake.

with that said how does this look for a meal.

4 rice cakes =...
Forum: Losing Fat 08-07-2008, 12:56 PM
Replies: 10
Views: 310
Posted By BigChris00
i have been going to the gym monday - chest...

i have been going to the gym

monday - chest workout & 30 min cardio
tuesday - shoulders & 30 min cardio
wed - off
thursday - back & 30 min cardio
friday - biceps, triceps and 30 cardio
sat-...
Forum: Losing Fat 08-06-2008, 09:28 PM
Replies: 10
Views: 310
Posted By BigChris00
i weigh 430 and i was plannin on consuming about...

i weigh 430 and i was plannin on consuming about 2000 to 2400 calories a day
Forum: Losing Fat 08-06-2008, 08:56 PM
Replies: 10
Views: 310
Posted By BigChris00
wow the 100's i never even thought of that sounds...

wow the 100's i never even thought of that sounds incredible to think i could ever get there.
Forum: Losing Fat 08-06-2008, 08:43 PM
Replies: 10
Views: 310
Posted By BigChris00
the nutrition plan could finally work

OK! so after much research, questions, and debate I think I have finally come up with my perfect nutritional plan to follow.

Meal 1
1 Cup of Oats
1 Banana
1 Tsp of Almond Butter
1 Scoup of...
Forum: Losing Fat Logs 08-05-2008, 08:42 PM
Replies: 25
Views: 494
Posted By BigChris00
i am trying to i am struggling so much and its...

i am trying to i am struggling so much and its only been a few days this is the hardest thing ever...

dieting for me is the worst i am trying so hard
Forum: Losing Fat 08-05-2008, 07:41 AM
Replies: 4
Views: 97
Posted By BigChris00
yes i have started working out lifting on 4...

yes i have started working out

lifting on 4 day schedule and cardio 5 days a week for 30mins..

usually after the gym at night im walking an additional 20 mins
Forum: Losing Fat 08-05-2008, 07:08 AM
Replies: 4
Views: 97
Posted By BigChris00
Diet

i am really trying very hard to get my diet in check so i have the best results possible. I have posted a few diets on here so far but just have added some more food on this one so I want to see your...
Forum: Losing Fat Logs 08-04-2008, 04:41 PM
Replies: 25
Views: 494
Posted By BigChris00
what are macros? sorry im obviously new to all...

what are macros? sorry im obviously new to all this.
Forum: Losing Fat Logs 08-04-2008, 07:17 AM
Replies: 25
Views: 494
Posted By BigChris00
08/04/08

Just wanted to let everyone know that I have been sticking with my diet and my workouts. I will not be weighing in weekly instead I will track my weight bi-weekly. I think I will see bigger results...
Forum: Losing Fat Logs 07-30-2008, 06:38 PM
Replies: 25
Views: 494
Posted By BigChris00
I also wanted to add it feels great to be working...

I also wanted to add it feels great to be working out I have so much energy after only one workout I hope this is a sign of things to come.
Forum: Losing Fat 07-30-2008, 06:17 PM
Replies: 11
Views: 328
Posted By BigChris00
Sushi? Out to dinner.

I wanted to ask one question I am going away with my gf this weekend for a few days most of my meals will be planned out but if we go out for sushi will this totally throw off my plan? Any...
Forum: Losing Fat Logs 07-30-2008, 01:55 PM
Replies: 25
Views: 494
Posted By BigChris00
Post Day 1 (Mid-Day Review)

So I woke up this morning and I weighed in at 435lbs so I am 5lbs more than I anticipated, no biggie just gives me 5 more to lose.

Diet
7am: (Breakfast)
2 Cups of Honey Nut Cheerios
1 Cup of 2%...
Forum: Losing Fat 07-29-2008, 02:11 PM
Replies: 26
Views: 724
Posted By BigChris00
I hope the link works but I took the advice from...

I hope the link works but I took the advice from others on here and I started a journal.

Please join me on my journey to a healthy life.

http://forum.bodybuilding.com/showthread.php?t=109530251
Forum: Losing Fat Logs 07-29-2008, 12:49 PM
Replies: 25
Views: 494
Posted By BigChris00
Post BigChris00 Journal (130lbs in 200 days)

Starting Weight: 430lbs
Goal Weight: 300lbs

Over the next 29 weeks I will be posting workouts, nutrition, and any random thoughts or experiences I have during my life altering journey.
...
Forum: Losing Fat 07-29-2008, 10:43 AM
Replies: 26
Views: 724
Posted By BigChris00
thanks again guys. this is going to be hard for...

thanks again guys. this is going to be hard for me but i think with the support on here i will be able to reach my goals.

i am going to start a journal on here later today when i get home from...
Forum: Losing Fat 07-29-2008, 10:12 AM
Replies: 26
Views: 724
Posted By BigChris00
Thanks for the support. Yeah, I know this is...

Thanks for the support. Yeah, I know this is going to be a rough couple of weeks till I get use to it but slowly I will get there. I am going to see how much success I have on the scales with this...
Forum: Losing Fat 07-29-2008, 09:57 AM
Replies: 26
Views: 724
Posted By BigChris00
I am going to guess between all the fast food I...

I am going to guess between all the fast food I ate I was consuming well over 4500 to 5000 bad calories a day. Now with this plan I came up with I am consuming maybee 2500 but all decent foods.
Forum: Losing Fat 07-29-2008, 09:16 AM
Replies: 26
Views: 724
Posted By BigChris00
430lbs My Diet - (Just Getting Going)

I have been working ver hard to change my eating habits and for a person who has been eating horrible his whole life this is a very big change for me. Please if someone can look at what I have been...
Showing results 1 to 20 of 36
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