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for pull-ups you should but i dont know about chin-ups since their just mainly biceps anyway but you could try it it wouldn't hurt

2750 calories im 6'2 186 lbs

and also how hyrdrated you are

thanks man and i do the ab ripper x workout at well but it seems like youd loose more fat then gain muscle

Forum Account Name: Lilmill14
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Age:16
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yea just eat alot and youll be fine

can you get stronger without gaining to much strength

great log dude keep up the great work!

age 16
height 6'2"
weight 186
squat 350
dead 375
bench 225

this is a good one another is doing dips on like stairs or a chair, and you can usually find a tree or something to do pull-ups on or your door

Preparing for spring track what workouts should i be doing for the 800 meter run?

this but great job so far! maybe switch up your chest workouts like do dumbell instead of barbell

what if you dont get everything in by then yo know?

Eat all these then also drink a lot of whole milk look up the gallon of milk per day diet

i agree good ideas but you can definatly add on to them

How is the cholesterol in eggs different?

What is the primary goal of p90x as a whole? how is it beneficial

i agree 2000 isnt enough even for your weight

no it should be good i mean if you have a familly history with heart problems you might want to just get egg whites becuause of the cholesterol i mean i eat 8 eggs in one sandwich

i would say go with chicken, tuna, and stick with eggs