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    I made it to the gym this morning before I left....

    I made it to the gym this morning before I left. It sucked getting up so early but it was worth it.

    I had another awesome gym session. My triceps were pumped and screaming.

    This is going to be...
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    I got to workout today at a normal humans time,...

    I got to workout today at a normal humans time, 10:30 am! It was epic!

    Today has been a good day for me. I just feel good all around. I took my caps and at 10:30 I was there.

    I worked out...
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    1,198

    You turned me on to the face pulls and I love...

    You turned me on to the face pulls and I love them. When you perform these are you able to keep your elbows higher than the rope? It seemed easier for me to do when I tried it with the pulley...
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    you are welcome! I appreciate the opportunity to...

    you are welcome! I appreciate the opportunity to review CREAFUSION.
  • Violett, Below are the links to my reviews. I...

    Violett,
    Below are the links to my reviews. I appreciate your patience with me getting these up late. CREAFUSION is a great supplement and I appreciate the opportunity yourself and the HIT team gave...
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    my HIT CREAFUSION review

    First, before I start I would like to thank Violettt and the HIT team for sending me a full 60 serving tub of CREAFUSION strawberry lemonade to review.

    I took me longer than I had hoped to get...
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    108
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    1,198

    Thank you sir! The log is rolling along nicely...

    Thank you sir! The log is rolling along nicely now. All you guys and gals and this format keep me accountable and motivates. Those pumps from PM drive me too.

    I just got home from the gym. I will...
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    108
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    1,198

    wheew! it has been a ROUGH week. I have been...

    wheew! it has been a ROUGH week. I have been working late everyday to try and make up for the time I will miss next week and I just got have a short time ago.

    I took yesterday off but I was back...
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    Thanks GAT! I got my tshirt! I updated my...

    Thanks GAT! I got my tshirt!

    I updated my profile pic. It should show up on here soon.
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    108
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    1,198

    sorry all yesterday was a long day. I forgot to...

    sorry all yesterday was a long day. I forgot to log my workout. So here are my workouts for yesterday and today. Leg days are brutal. Lunges wear me out no matter what weight I use.


    I will be...
  • I have not.

    I have not.
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    108
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    Starting with this log I have been working out 5...

    Starting with this log I have been working out 5 times working each body part once a week. I added in an extra exercise yesterday because I felt like I was I a funk so I wanted to make sure I got in...
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    108
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    1,198

    today's workout got going late. I had somethings...

    today's workout got going late. I had somethings to do around the house. I was at the gym by 2pm.

    today I took my caps about and hour and 15 minutes before my workout. The pump was good. I had to...
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    108
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    1,198

    slowing it down did make a bid difference. I did...

    slowing it down did make a bid difference. I did the same today with biceps. I took a little weight off and just concentrated on good form and feeling the muscle.



    I live in an apartment...
  • I keep them in there for 2 reasons. I always know...

    I keep them in there for 2 reasons. I always know they are with my gym stuff and when I feel I need a change up. Once and a while I reference them in the gym but usually it is at home after I have a...
  • 1. Non-GMO Whey Protein Isolate, for maximum...

    1. Non-GMO Whey Protein Isolate, for maximum post-workout recovery.

    2. 28g

    3. ProHydrolase®

    4. RE-KAGED is Instantized with Sunflower Lecithin for improved dispersibility vs Soy Lecithin,...
  • Here is what makes my gym bag unique. I carry 2...

    Here is what makes my gym bag unique. I carry 2 books. He first is a MF fitness journal with tons of life off all body parts. The second is a book of nothing but dumbbell exercises. I keep both if...
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    108
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    I made it to the gym after lunch today. Today...

    I made it to the gym after lunch today.

    Today I tried something a little different with PlasmaMuscle to see if the effects felt different, or better or worse. Normaly I take it exactly 30 minutes...
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    108
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    I am a member of the MT bodyspace group! You have...

    I am a member of the MT bodyspace group! You have my support. I will check in there more often when I am on my computer. I tried going in from my phone but it is not that easy.



    Thanks for...
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    108
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    When I do the rope press down I push the weight...

    When I do the rope press down I push the weight down and the separate the rope but I don't feel it in the triceps like other exercises. Maybe i am using too much weightband not getting doing it...
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