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Ok so this is what I've gathered from all of your answers.

1) Stay on current goal (Bulk)
2) Clean-Up Diet
3) Do Cardio
4) Improve Lifts



Thanks A lot for Ya'll Input!

Well, ... I am a "hard gainer" which is why I decided to go all out and eat everything in sight because I wanted the weight very badly.

THEREFORE, I do VIRTUALLY NO CARDIO WHAT SO EVER.

I want...

I have been evaluating my diet and it is not so clean -- at all ,... I used to be super skinny and couldn't gain any weight even if I wanted to ,.. and eating everything in sight kind of got the best...

Height: 5'9
Weight: 165lbs
Body fat: UNKNOWN (But look at pics, be the judge)
Goal: Bulk. I currently have doubts as to what my goal should be.

3 Month into Bulk from about 150-165

Do you...

Give it up, you loose, Randy wins ,... Assuming this kid isn't lying ,... isn't his word good enough.








I LOVE YOU.

Nawh I think it's cool -- instead of taking up SPACE by creating a new thread - Just reply to an Old one -- It's was MOD's suggest you do anyway .

man on man

I was in 7th Grade when this was...

No don't be worried. I say eat as much as you want, but in moderation.

Tuna is Tuna, if it really was that bad it wouldn't be on the shelves of your local super market.

PERHAPS! ,... and I am not tooooo sure of this, BUT PERHAPS he is saying ,.. keeping Calories relatively high to increase weight. If you do it RIGHT, Fat Gain will be at a minimum while muscle gain...

Whyyyyyy must you bring up the "truth about bulking" whyy? you just ruined my day. I read it a few years back .. and just recently i started bulking ,.. and my dumb-self had to go ahead and click on...

If you ask me ,.. it's less expensive and just easier.

It's obviously healthier to eat the actual foods containing all the body building essentials.

Fish Oil Tablets -- $6.00 for 100capsules --...

thanks. that is what I thought -- I eat plenty of Fiber and my micros are fine (outside of the potato bread)

I only eat Potato bread with my Eggs (in the morning, just 1 slice).
With my Tuna...

What's OP?



Yeah man, just loook at peoples logs. That's what I did last year, I went around and looked at what people were eating. I put together like 50 billions meals and took whatever I...

kudos.

Yeah dude, adding to your Rep here / Awesome info! thnx

Awesome! Sounds Great!!!

Will Do! Thanks a BUNCH

Right now, I am eating off of the time and whatever I find. I currently do not have anything planned, so I could be intaking 2500 calories one day, and 4000 the next and so on.

I am having trouble...

wow I guess nobody eats Potato Bread -- I am assuming it is that bad. cool great.

I eat a lot of Potatoe Bread! I am sure It must be better than White Bread -- But I CANNOT eat Wheat Bread -- It drives me sick!

How bad is Potato Bread for me on a Bulk (dirty, clean) or Cut?
...

33930 + 15 = 33945

1000 Calories? ,... thats a bit excessive for 1 meal don't you think?

Rating 6.5/10

Good Luck