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one of my favorite bb's right now, pro or otherwise. he kind of looks like a buff tracy morgan!

Yeah, it provides me with a greater range of motion. With thumbs, I find my elbows flare outward to complete the top of the curling motion. Without thumbs, it's a nice smooth motion all the way up......

I've always done curls with a a EZ-Curl bar because my hand point "outward." That is to say, I'm more comfortable with the cambered grip. I've done rows and presses with a thumbless grip for years,...

good thinking

Well picture a man standing up, the ideal side press would be going directly away from the body.

With a hand placed on the bar, the hand is forced to press out and down, rather than just out....

http://img219.imageshack.us/img219/3984/sidepresssq2.th.jpg

Side press in power rack. Way, way easier to get big weights in place than with a DB. Perhaps DiamondDelt's greatest mass building delt...

My bench is like... 155 for 6 reps as of yesterday. Not impressive weight-wise, but I've employed this technique every time I've ever done flat bench.

My chest dominates most guys pushing 225 and...

Front BB shrugs takes a shave off my cinnamon stick every time. Tuck your fleshy column into your shorts, kind of like how trannies do, and you'll be okay or at least better.

As for behind the...

I've done BB rows since I was a beginner two or more years ago, and it's only in the last few months that I have enough control over my lats to actually feel them.

I think a major issue is that...

In an effort to thicken the upper back, I began to to chest-supported rows with my chest way down low on the pad so that my upper arms would form a 90 degree angle with my upper body. Great results,...

This leads me to think that doing BB rows with an EZ-Curl bar would lead to good things... it would allow you to contract the lats more fully, because the bar
is grooved in the center...

I've tried to put a dumbbell between my legs but it always ends up crushing my cinnamon sack. No good

I'm not a genius when it comes to mechanical leverage. If my feet are higher, I have less bodyweight resisting the rack chin, right? So keeping my feet up on a flat bench (low) demands more strength...

Here's a problem I've had with rack chins (which have done more for my back than any exercise whatsoever)...

My feet are usually placed on the foamy pary that that goes underneath your knees on a...

Sweet baby jesus, my sternum hurts. Furthermore, it makes this little "pop" when I flex my back inwards.

I'm pretty sure it's from incline bech press, and I'm thinking I might have to avoid dips...

Now this is the answer I've been looking for. Maybe you can give a clearer description of your technique?

I think I have a lot of trouble with my posterior deltoid simply because I don't know, or can't visualize, the direction that it's pulling my arm. Can anyone illustrate the motion? Is there a video...

That's from the idiotic Greg Valentino creepy music special.

Well, I was talking physique-wise in the original post. Dude had a chiseled, square-muscled look that blows the mind. Arnold owns all, naturally, but I'd take Serge's body over many of the...

How is less back force requirement going to equal "better looks?"