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Ummm... Yeah. This is what I meant. Honest.

Events for me tonight :) Gonna see how that axle feels after my week of "consideration"

You did? Dang. ((sulks off to the basement to do his OHP stuff now))

Subbing (and returning to bb.com only because of this log :) ) Good luck!

Knock Knock. Anybody home? :)

Dat der celltech?

Ok, sorry I havn't posted here in a bit.
I began a 28 day self-imposed test. I'm currently 1 week and 6 lbs into a modified "v-diet" using Xtreme Formulations Ultra Peptide Whey and Musclespeed. I...

I think you'd do well to stick with the pause-all-the-time approach. If you want to mix things up you could do some chains or bands (assuming you don't currently?). But the only thing I can think of...

When I hit a plateau that won't budge (And I'm talking a big, sitting in your face, pounded at it for months plateau) I do alot of things:

1.) Switch to opposite reps for a few weeks (If I was low...

Looks like I'll keep going here :)
Thanks to Pete and the great folks at AN!

I am now in the "in-between". I've finished with my trial bottle of MS-4 and have ordered 4 bottles (subsidised by...

Solid, solid squat hhf. Good job!!!

Reaction time and lift summary:

Baselines: AFTER MUSCLESPEED
Height: 5'6 same
Weight: 238.5 235
Squat: 460 ...

my last dose of ms!!!

Training day:
1 ms @ 7am, 2@ 7pm, train @ 8pm.

pulse: 69
alertness: 9
energy: 8
focus: 9
weight: 235

2 hour hike with the kidlets. carried them for most of it. +80 lbs. Hills were fuuuuuuuuu-n. Felt it in my hamstrings....

How's the cut/mf hers contest comming?

WOOHOO!!!! Music to my eyes!

I've got about 3-4 days worth on the bottle now and was wondering if I should order some more, which got me to wondering about the cert's. Great to hear it!!!
My...

training:
2 ms @ 6:45 and trained @ 8. feeling good!

weight 235
pulse 78
energy 8
focus 10
alertness 9

deadlifts

Nah, she wasn't speaking to me ;)

But if they need someone to preside at the wedding, I'm game.

Carefull, last time a girl spoke that way to me I married her.

Training day:
Decent day. 2 ms @ 6:30, lift at 8. Too far after the dose.

Weight: 235
pulse: 72
energy: 8
alertness: 8
focus: 7

Bench: ring/middle finger on rings

Thanks Pete. I'm trying alot more movements that I either havn't done before or havn't hit in several years. Seems to be working, so what-da-heck :)

How goes the move?