I gained nearly 1kg a week eating 2500 cals, I don't know if this was my body adjusting but I lowered 200 because I don't want to get fat again just like you lol, as much as I didn't like changing my...
When I started eating at maintenance I was soo hungry, I couldn't go an hour without feeding myself. I think this was my body adjusting itself as I was starving it. Now, the hunger episodes are gone...
I give up on protein firkin recipes, tried them twice and they've all ended up in the bin. :/ i might try this one.... Because it looks like it *might* turn out sweet.
Isn't 5 pounds in a month like basically 1 pound a week which is the recommended weight gain? If you think you are getting fatter then you should decrease the amount you eat by 200 that's what I did.
That's what I was going to say too, never fill my carb requirement because I like to eat peanuts to fill the rest of my calorie intake but that's just me of course.
Yuck, peanut butter from the spoon?? Where's the sick smiley! I tried tha to meet my fat macro and I was literally sick in the toilet. From that day on I've never seen PB in good light..
