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  • Thread: info on SSB ?

    by Oleh
    Replies
    2
    Views
    209

    info on SSB ?

    can anyone tell me anything about this safety squat bar ?

    http://images.craigslist.org/00i0i_19DemrlXb5u_600x450.jpg

    im assuming its the one from amazon. ...
  • Thread: elbow sleeves

    by Oleh
    Replies
    24
    Views
    10,768

    they are honestly ****ty as ****. The material...

    they are honestly ****ty as ****. The material cuts into you and they are uncomfortable as ****. Buy these and dont look back

    http://www.liftinglarge.com/White-Crusher-Knee-And-Elbow-Sleeves

    I...
  • Replies
    29
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    2,952

    im so excited for the Arnold this year.

    im so excited for the Arnold this year.
  • Replies
    7
    Views
    273

    Shoulder Mobility, especially with squatting....

    Shoulder Mobility, especially with squatting. Depends on where and what spot hurts on the elbow. Usually elbow things stem from other issues. Hit Everything from the shoulder to your forearm with a...
  • Replies
    11
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    626

    Ive been dealing with extreme "elbow" tendinitis...

    Ive been dealing with extreme "elbow" tendinitis for the last 2-3 years. Figure out exactly what you have, because mine alternates from tricep to bicep to actual elbow tendinitis, im at a point where...
  • Replies
    4
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    340

    i have a rogue flat bench and a used adjustable...

    i have a rogue flat bench and a used adjustable commercial incline bench i picked up for 150 bucks.
  • Replies
    124
    Views
    6,111

    Negative. I sled drag 2-3x a week and it will...

    Negative. I sled drag 2-3x a week and it will actually help my recovery, especially for the lower back. Just try it and if it starts ****ing with your recovery drop your intensity/weight on drags. I...
  • Replies
    124
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    6,111

    thats one of the nicest compliments ive ever...

    thats one of the nicest compliments ive ever heard. thank you sir.
  • Replies
    480
    Views
    36,633

    its funny you say this, because until i started...

    its funny you say this, because until i started building my own gym i never knew how expensive and fragile some of this **** was. I must of bent 4-5 bars at my gym and it never bothered me. After...
  • Replies
    124
    Views
    6,111

    for me personally, variations of sled drags and...

    for me personally, variations of sled drags and stationary bike and high incline treadmill walk.
  • consistency + food + enough recovery

    consistency + food + enough recovery
  • Thread: My recent builds

    by Oleh
    Replies
    677
    Views
    51,697

    in on the mono.

    in on the mono.
  • Replies
    16
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    575

    was waiting for the titties to pop out. they...

    was waiting for the titties to pop out.

    they didnt pop out. :(
  • Replies
    6
    Views
    521

    you basically want to hit 20 sets of singles in...

    you basically want to hit 20 sets of singles in one session at 90/95% ?

    Looking at your #
    Deadlift - 462lbs ( 10 x 415-440 x 1)
    Squat - 360lbs ( 10 x 324-342 x 1)
    bench - 220lbs ( 10 x...
  • Replies
    14
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    535

    Do more more for your back, like every training...

    Do more more for your back, like every training session. Upper back and lats. Rows, Rows and more rows. pedlay/bent/tbar/dumbell and pullups. Things that help my lockout, floor press, pin press and...
  • Replies
    6
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    336

    buy once, cry once. Inzer Forever

    buy once, cry once.

    Inzer Forever
  • Thread: Bumper plates

    by Oleh
    Replies
    22
    Views
    1,897

    hi temps are great. I love mine.

    hi temps are great. I love mine.
  • Thread: Barbell Hunting

    by Oleh
    Replies
    30
    Views
    2,349

    Alot of people talk alot of **** about Rogue, but...

    Alot of people talk alot of **** about Rogue, but having first hand experience with them, they blow alot of other companies out of the water, they have solid products and their customer service is...
  • 300lb bench and 300lb squat. ...

    300lb bench and 300lb squat.

    http://static.gamespot.com/uploads/original/789/7891440/2426120-5398132294-mothe.png
  • Replies
    42
    Views
    2,269

    OP i use the spud straps. I emailed EFS awhile...

    OP i use the spud straps. I emailed EFS awhile ago, because i was in your position and asked them the same question, they told me to go with the spud straps, well at least pertaining to my goals. I...
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