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  • Yikes:). My forearms are just under that,...

    Yikes:).

    My forearms are just under that, cold, arm and wrist straight, and I outweigh you by 80lbs.

    Also my forearms are visibly big, even compared to my bulk, from all the heavy grip work. ...
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    Yates rows underrated?

    No.

    OVERRATED actually, because:

    You won't be making much progress with a torn biceps tendon. This a worthwhile risk when using a mixed grip for heavy deadlifts.........where you don't...
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    ^^^^^^^^^^ Pure gold.

    ^^^^^^^^^^


    Pure gold.
  • This.

    This.
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    1 x 20, after warmups Three plates x 20 is a...

    1 x 20, after warmups

    Three plates x 20 is a good target for squat, box squat, deadlift, trap bar dead, stiff leg dead(lower poundage potential ).

    Even stiff leg dead three plates x 20 is...
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    Good for you. The WRONG way to do it #1: ...

    Good for you.

    The WRONG way to do it #1:

    Start with your 10RM, and force yourself, using rest pause breathing squats, to get 20 reps, even if you take 10 minutes + for the set.

    There are...
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    I'm back from the dead, M'Lady:).

    I'm back from the dead, M'Lady:).
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    1. You shouldn't be so tired that you are sick. ...

    1. You shouldn't be so tired that you are sick.

    Sometimes, when I do a lot of volume, my hands shake(normally as steady as a gunslinger's) because I've burnt so much glycogen out of my muscles. I...
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    Not enough muscle mass. Too much fat. So...

    Not enough muscle mass.

    Too much fat.

    So of course you don't have great biceps.

    Also your upper body pulls apart from curls:

    Pendlay Rows are great. But hardly any carryover to bis.
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    Why would you pay any attention to the myth that...

    Why would you pay any attention to the myth that your workout should be limited to an hour?

    Even an arthritic ol' fart like me often trains 2 hours or more when time and energy and joints permit. ...
  • A buck eighty at ' 1" tall, skinny fat, and you...

    A buck eighty at ' 1" tall, skinny fat, and you wonder why you don't look much better.......


    184 @ 20% BF(at a guess if you are "skinny fat", could be worse) = 147lb lean body mass + 37lb fat...
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    Why thank you kindly, sir. Refers to...

    Why thank you kindly, sir.



    Refers to shifting your torso or using leg drive to start the bar up. Allows you to use more weight.

    Olympic pressers(before they dropped the press in 1972)...
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    Becoming more awesome by getting progressively...

    Becoming more awesome by getting progressively strong for reps for big exercises over the next FEW YEARS is the best way. Much better than making rapid progress for a few months, and then stalling...
  • Does pre exhaust scientifically work ? Please help !

    Pre exhaust doesn't make you bigger or stronger. It makes you use LESS weight in the following big basic exercise, because of exhaustion from the smaller exercise before.

    It is useful for...
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    More Easy Doubles to determine Training Max Jan 28 2015

    Not enough sleep. Pain will do that to ya. It's the weather I suppose. But even when the weather's nice, it is something else.....

    Shoulder Roll x 20
    Dante x 20
    Power Snatch x 10
    Overhead Squat...
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    Easy Doubles to determine Training Max Jan 26 2015

    Not enough fcking sleep.

    Hip, ankle, knee woke me up. Particularly the left hip and ankle.

    Shoulder roll x 20
    Dante x 20
    Overhead Squat x 20
    Lunge x 20
    Diamond pushup x 20
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    7th workout, and first with more weight than Granny Jan 24 2015

    Shoulder roll x 20
    Bodyweight Squat x 20
    Goodmorning x 20

    1. Swiss Bar Military Press:

    20kg(44lb) x 20


    2. Bradford Press, Olympic Bar:
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    Sixth workout Jan 22 2015

    Not enough sleep as usual. Pain trumps alarm clock.

    Hand balance kitchen table
    Shoulder roll x 20
    Lunge x 20
    Goodmorning with dowel/broomhandle/staff x 20
    Power snatch with same x 20...
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    Fifth Workout Jan 20 2015

    Pain woke me up as usual. So not enough sleep. Still managed.


    Shoulder roll x 20

    Bodyweight squat x 20

    Dante shoulder mobilizer/dislocates with broomhandle(actually my hiking staff) x 20...
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    Fourth workout taking it EZPZ Jan 19 2015

    Deep paused Bodyweight Squat x 20

    Laterals 2.5kg(5.5lb) x 20 paused at every peak contraction

    Wrist curl 20kg(44lb) x 20

    Cardio

    Knife and Fork Curls, not counted.
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