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    Paused Bench Press 5RM / Drop 20%×AMAP

    135×5
    155×5
    185×5
    205×5
    225×5
    185×AMAP (10)

    OHP Up To 5RM / Drop 10%×5
  • Replies
    108
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    2,942

    Thanks guys! I'm really surprised how good they ...

    Thanks guys! I'm really surprised how good they felt going that heavy.
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    Paused Front Squat 3RM

    135×3
    185×3
    225×3
    275×3 PR
    235×AMAP (5)

    Rack Pulls 5RM
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    108
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    2,942

    Have to be productive, and definitely have to...

    Have to be productive, and definitely have to have fun!
  • Replies
    108
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    2,942

    I need to get like you boys

    I need to get like you boys
  • Replies
    108
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    2,942

    It's definitely a good program for maintaining...

    It's definitely a good program for maintaining strength and kinda rehabbing yourself in my opinion. I personally dont see it being a big gaining program. It's definitely one to keep in the arsenal...
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    6,419

    Dang, thst bench and squat is no joke man. Coming...

    Dang, thst bench and squat is no joke man. Coming up strong!!!
  • Replies
    108
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    2,942

    I am actually going to run brealons program...

    I am actually going to run brealons program again. I liked working up to daily maxes. I feel if I can lock my diet down, I will make really good progress in surplus.
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    108
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    2,942

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    DB Press / DB Fly

    95×10 / 30×20
    95×10 / 30×15
    95×10 / 30×15

    Cable Row / Pullups

    165×10 / 5
    187×10 / 5
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    108
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    2,942

    The hardest part is being so close to the end of...

    The hardest part is being so close to the end of my program. I would hate to take a week or so off when I only have 2 weeks left! just need a little time to get it back!
  • Replies
    108
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    2,942

    The Cube - Cycle 3 - Week 8 - Day 2 Pin Press ...

    The Cube - Cycle 3 - Week 8 - Day 2

    Pin Press

    135×10
    185×5
    225×2
    245×2

    DB Incline Press 3×10-12
  • Replies
    108
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    2,942

    Hahaha I literally had zero pounds :D just the...

    Hahaha I literally had zero pounds :D just the cable tension blew!
  • Replies
    108
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    2,942

    Haha ;) My left rear delt has been bothering...

    Haha ;)

    My left rear delt has been bothering me like crazy, gotta baby it!
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    108
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    2,942

    The Cube - Cycle 3 - Week 7 - Day 3 Deficit...

    The Cube - Cycle 3 - Week 7 - Day 3
    Deficit Deadlift

    135×5
    225×5
    275×2
    315×2
    365×2
    405×2
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    108
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    Squat
    135×5
    185×5
    225×1
    275×1
    295×1
    315×1
    335×1
    345×1
    355×1
  • Replies
    273
    Views
    6,419

    That's what she said.... I miss AMRAP Sets ; (

    That's what she said....

    I miss AMRAP Sets ; (
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    41
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    2,093

    Assault, DyNO, game day.

    Assault, DyNO, game day.
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    13
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    315

    ProSupps CRASH works well.

    ProSupps CRASH works well.
  • Dude CONGRATS!!! I have been slacking on keeping...

    Dude CONGRATS!!! I have been slacking on keeping up in everyones log.
  • Congrats on 252 last night :) PR? heal up bud!

    Congrats on 252 last night :) PR?

    heal up bud!
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