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    23/1/15 Squat 1x5 60kg 1x5 72.5kg 1x5...

    23/1/15

    Squat
    1x5 60kg
    1x5 72.5kg
    1x5 87.5kg
    1x5 102.5kg
    1x3 120kg
    1x8 87.5kg
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    26,467

    26/1/15 Went to the gym on the Monday this...

    26/1/15

    Went to the gym on the Monday this week but I was having some knee problems (mild knee pain) for some reason and it was a bit of a bad session but it happens.

    Came back today and my...
  • Damn 162kg squats! for triples! You'll be at...

    Damn 162kg squats! for triples! You'll be at 180kg soon enough mate. Looks like you're doing really well strength wise with this cut.
  • Nice squats DNG, hope the back is ok now!

    Nice squats DNG, hope the back is ok now!
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    45,902

    Sorry to hear about the knee man! Glad it's...

    Sorry to hear about the knee man! Glad it's starting to get better. You're doing the right thing working around it at the gym though so at least you can focus on your bench and things like that for...
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    Lol no idea, hopefully it wasn't just a lucky day!

    Lol no idea, hopefully it wasn't just a lucky day!
  • Replies
    562
    Views
    26,467

    23/1/15 Squat 1x5 60kg 1x5 72.5kg 1x5...

    23/1/15

    Squat
    1x5 60kg
    1x5 72.5kg
    1x5 87.5kg
    1x5 102.5kg
    1x3 120kg
    1x8 87.5kg
  • Replies
    562
    Views
    26,467

    21/1/15 Squat 1x5 60kg 1x5 72.5kg 2x5...

    21/1/15

    Squat
    1x5 60kg
    1x5 72.5kg
    2x5 87.5kg

    OHP
    1x5 32.5kg
    1x5 45kg
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    562
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    26,467

    19/1/15 Squat 1x5 60kg 1x5 72.5kg 1x5...

    19/1/15

    Squat
    1x5 60kg
    1x5 72.5kg
    1x5 87.5kg
    1x5 102.5kg
    1x5 117.5kg

    Bench
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    562
    Views
    26,467

    16/1/15 Squat 1x5 60kg 1x5 70kg 1x5 85kg...

    16/1/15

    Squat
    1x5 60kg
    1x5 70kg
    1x5 85kg
    1x5 100kg
    1x3 117.5kg
    1x8 85kg
  • Damn that volume! Nice job on the squats though...

    Damn that volume! Nice job on the squats though...
  • Seem to be maintaining the strength nicely...

    Seem to be maintaining the strength nicely though, looking forward to seeing the progress you make on your next bulk
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    Lifts seem to be going back up, looks like a good...

    Lifts seem to be going back up, looks like a good few training sessions, nice little Bench PR too.
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    Cheers guys, I'm planning on competing at some...

    Cheers guys, I'm planning on competing at some point this spring, just need to look when the meets are around my area. Still gives me plenty of time to add more to my lifts atm.
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    26,467

    12/1/15 (Program Reset/Cycle 2) Squat 1x5...

    12/1/15 (Program Reset/Cycle 2)

    Squat
    1x5 57.5kg
    1x5 70.5kg
    1x5 85kg
    1x5 100kg
    1x5 115kg

    Bench
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    562
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    26,467

    7/1/15 Squat 1x5 62.5kg 1x5 77.5kg 2x5...

    7/1/15

    Squat
    1x5 62.5kg
    1x5 77.5kg
    2x5 92.5kg

    OHP
    1x5 35kg
    1x5 42.5kg
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    1,076
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    45,902

    Bench and OHP are strong man! I would ice that...

    Bench and OHP are strong man! I would ice that knee yeah sounds uncomfortable...
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    26,467

    It was a real grinder tbf to the guy but yeah me...

    It was a real grinder tbf to the guy but yeah me too! and thanks, slowly progressing!
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    26,467

    5/12/15 Squat 1x5 62.5kg 1x5 80kg 1x5 95kg...

    5/12/15

    Squat
    1x5 62.5kg
    1x5 80kg
    1x5 95kg
    1x5 110kg
    1x5 127.5kg (1x4 fail on 5th PR)

    Bench
  • Nice first session DNG, hope things get better...

    Nice first session DNG, hope things get better with the blood pressure!
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