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I'm strugling too this week> Come un guys, lets make it happen!

BRO BRO BRO.

Do some push ups right now.

Read this.

http://whatcharlieandseanfoundout.wordpress.com/2013/09/10/charlie-closing-in-on-his-strength-goals/

Do some more.

Bulk, you'll like the outcome, enjoy the journey, and cutting will seem effortless with the increased LBM. SQUAT and DEADLIFT :)

And seriously, at 18 your hormones will help like Crazy, I bet you find you'll build strength at the same time as trying to loose weight. Make it a part of your life starting today

Dont wait til you are sub 17%.. Start right now

If you do only Cardio, you will look like a victim of famine. Not only that, but when you do cardio and your diet slips, all is lost. When you do heavy compound movements and your diet slips, you'll...

search this site for squat and deadlift technique.

If you want to feel better about yourself, learn how to Squat and Deadlift today. They will help you put on LBM more than any other exercises, they will help you loose fat assuming you watch your...

Fair enough. Hope u found the rest of the info useful in some way :) keep up the good work.

The thing with Cardio, and fidgeting and doing any amount of exercise or 'non exercise' is your body is very good at knowing how much you should consume to maintain its weight. So more Cardio, more...

yep in my opinion, nice 1

I dont think full-body is necessarily recommended for gaining strength or holding on to it whilst cutting once you hit a certain point. E.g once your maxing out you could, damage your nervous system...

Nobody feels like it?

Its really hard to argue with physiques like jlsnyderTypeR, but for what its worth, I have completely stopped training Abs and all of my gains have gone up. I believe its all about Squats Deads,...

I'm hoping I have 10lbs to go, but feel free to join in at any point. The end result must be photo evidence of protruding veins on ones Abs. You can choose any angle of light, pumped up, tanned, I...

So I really Am close to my lifting goals now and I've been pushing it really hard recently. I definitely made a lot of progress and although I'm not completely there on all of my lifts I will begin...

This is me as I'm closing in on my life long strength goals. They are to Overhead press my bodyweight, Bench Press 1 and a half times by bodyweight, Squat twice my bodyweight and Deadlift 2 and a...

Wise words guys. I'm keeping it simple.

I know I'm not terminator, nor do I want to be so maybe I'm on the wrong forum. But I started to have thoughts a while back that maybe all these supplements were bollocks. It suited me well, because...

Dont Cut at all!! BULK, set urself strenght goals, once you are closing in on them cut. if you cut now, u'll be yo-yoing for too long!