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Type: Posts; User: Ascendancyy

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  • Yeah, that's what I figured. I guess I'll just...

    Yeah, that's what I figured. I guess I'll just try to get a power rack at home to save driving time.
  • Bodyweight/calisthenic workouts for mass?

    Hey guys,

    I've been increasingly busy with school/internships/work and it's hard to make time to workout. The actual workouts don't take that long (45min-1hour), but the gym I go to is pretty far...
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    Thanks for the advice, man. Just wondering, why...

    Thanks for the advice, man. Just wondering, why would isolating the inner quads be beneficial (as opposed to the whole quad)?
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    Knee Injury While Squatting?

    Hey brahs, so about 2 months ago, I was attempting to break a plateau on squats and on my last rep I was struggling a ton so my weight shifted onto my toes, my knees caved in a little, and I...
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    Wow, I've done a good amount of research on...

    Wow, I've done a good amount of research on squats and never read about this. I'll be sure to remember it for my next squat session.


    Update: I've thrown in RDL's, GHR's, and long step lunges...
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    I'm very open to new exercises, so perhaps I'll...

    I'm very open to new exercises, so perhaps I'll give high and wide leg press a try. I'd love to do kettlebells, but my gym doesn't carry them =\ (i'll change gyms or build a nice home gym eventually...
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    Sorry man, I don't have one at the moment. I'll...

    Sorry man, I don't have one at the moment. I'll be able to get one up in a couple days though.

    Also, when I try to push back, I feel like my body quickly tries to compensate by leaning forward...
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    Trouble with Posterior Chain

    Hey guys,

    I've been lifting for a few months so far, and though I'm proud of my gains, I still have trouble getting my glutes and hams activated during squats and deadlifts. For squats, I use a...
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    Thanks man, I came to the same conlusion. ...

    Thanks man, I came to the same conlusion.



    Haha wow, I just assumed that 1 serving (2 oz) raw = 1 cup cooked, and got very close numbers. Thanks brah.
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    Macros in Cooked Pasta

    Hey guys,

    I just ate some pasta and am having trouble determining the macros. I ate 1 1/2 cups cooked, but the nutrition is based on uncooked mass. Since my parents cook large amounts for the...
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    Incline Bench Issue

    Hey guys,

    I've been doing incline db presses on a 30 degree incline on my routine for a while, but I want to switch over to the barbell soon. However, I noticed my gym's barbell incline benches...
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    Thanks for the responses guys. I'm going to start...

    Thanks for the responses guys. I'm going to start cutting in a few weeks after my bulk (I've actually never cut before since I'm new haha). If the gyno remains when I'm in the single digits, I'll...
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    What's the difference between...

    What's the difference between novadex/clomid/letro? And how does a hard lump emerge when I never had it throughout my younger years (12-17)?
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    Sorry for the slow response, brah. I forgot I...

    Sorry for the slow response, brah. I forgot I made this thread. Anyway, you can see that the right nipple (left side of pic) is slightly bigger, and though it's hard to tell, it sticks out farther as...
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    Gyno Developing

    Hey guys,

    I noticed recently that a hard lump (symptom of gyno) has started to develop under one of my nipples. This is strange to me since I know that pubertal gyno usually emerges and disappears...
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