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Yeah, that's what I figured. I guess I'll just try to get a power rack at home to save driving time.
Hey guys,
I've been increasingly busy with school/internships/work and it's hard to make time to workout. The actual workouts don't take that long (45min-1hour), but the gym I go to is pretty far...
Thanks for the advice, man. Just wondering, why would isolating the inner quads be beneficial (as opposed to the whole quad)?
Hey brahs, so about 2 months ago, I was attempting to break a plateau on squats and on my last rep I was struggling a ton so my weight shifted onto my toes, my knees caved in a little, and I...
Wow, I've done a good amount of research on squats and never read about this. I'll be sure to remember it for my next squat session.
Update: I've thrown in RDL's, GHR's, and long step lunges...
I'm very open to new exercises, so perhaps I'll give high and wide leg press a try. I'd love to do kettlebells, but my gym doesn't carry them =\ (i'll change gyms or build a nice home gym eventually...
Sorry man, I don't have one at the moment. I'll be able to get one up in a couple days though.
Also, when I try to push back, I feel like my body quickly tries to compensate by leaning forward...
Hey guys,
I've been lifting for a few months so far, and though I'm proud of my gains, I still have trouble getting my glutes and hams activated during squats and deadlifts. For squats, I use a...
Thanks man, I came to the same conlusion.
Haha wow, I just assumed that 1 serving (2 oz) raw = 1 cup cooked, and got very close numbers. Thanks brah.
Hey guys,
I just ate some pasta and am having trouble determining the macros. I ate 1 1/2 cups cooked, but the nutrition is based on uncooked mass. Since my parents cook large amounts for the...
Hey guys,
I've been doing incline db presses on a 30 degree incline on my routine for a while, but I want to switch over to the barbell soon. However, I noticed my gym's barbell incline benches...
Thanks for the responses guys. I'm going to start cutting in a few weeks after my bulk (I've actually never cut before since I'm new haha). If the gyno remains when I'm in the single digits, I'll...
What's the difference between novadex/clomid/letro? And how does a hard lump emerge when I never had it throughout my younger years (12-17)?
Sorry for the slow response, brah. I forgot I made this thread. Anyway, you can see that the right nipple (left side of pic) is slightly bigger, and though it's hard to tell, it sticks out farther as...
Hey guys,
I noticed recently that a hard lump (symptom of gyno) has started to develop under one of my nipples. This is strange to me since I know that pubertal gyno usually emerges and disappears...