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generally.. i do 4 exercises for chest.. 4 or 5 exercises for whole back...
then i just do 2 exercises for smaller muscle groups such as biceps/triceps, especially if you work them out after...

thanks for the reply.. i appreciate the effort!

"-AM-chest/delts PM-tris
Tu-AM-Quads PM-hams/calves
Wed-AM-back PM-bis
thur off
Fri same as Monday"

i understand this is patterened more on...

thanks for the reply.. i appreciate the effort!

"Also, why stick to lifting certain body parts certain days of the week only?"
--i feel have to do this because i can't lift during tuesdays and...

how bout muscle recovery? i usually give a day's rest for each muscle group...

have you tried working out a muscle group for 2 consecutive days?

hi.. i have this dilemma... i can only workout during M W F, Sat, and Sun.. I was thinking of incorporating some sort of "double split" workout to cover all the body parts... I was thinking of...

ideally.. you should take them separately because of the absorption rate...
i've read tons of articles about this and i tried to analytically discern each one's logic...

this works for me:...

you probably have trouble digesting it.
like what the others said, try the micronized creatine
...or Creatine Ethyl Ester (CEE)

but.. I never had such trouble with any...

goodluck!

Hi guys.. just wondering if you've encountered a lot of skin water retention (subcutaneous fluid) with nitric oxide products.

I've tried NO before and it worked well for me (long lasting pumps)...