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    Will I look the same now?

    Last summer I was around 105lbs, didn't lift and didn't pay attention to my diet at all. Now I'm underweight, more toned, healthy and I also lift.
    I need to gain weight (to get to 105lbs again)...
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    Gaining muscle

    I'm a female 5'1 17years old and around 97lbs. I'm currently working my way up to eating at maintenance cals (i had orthorexic tendencies and was under eating). I get 80-110g of protein daily and I...
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    lol ur cool.

    lol ur cool.
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    Bloated//Bulking

    I've been bulking for about a month and a half, but ever since my abs have gone to ****. My stomach is bloated all the time. Any tips on how to deal with this/make it go away? I know when bulking...
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    Extra bites throughout the day

    I've noticed that throughout the day, I usually take little bites of things here and there. For example, I'll have a small handful of dry cereal, an extra bite of peanut butter, a little taste of my...
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    thank you so much! I'm really glad I found this...

    thank you so much! I'm really glad I found this thread :)
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    263
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    One more question! Do you ever have trouble...

    One more question! Do you ever have trouble with your body image? When I take pictures of myself or look in the mirror, all I see is wide hips, even though everyone tells me I'm super skinny, I...
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    263
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    33,328

    [QUOTE=pwincessami;744298423]I think 100-200...

    [QUOTE=pwincessami;744298423]I think 100-200 kcals/week is a good way to increase. My maintenance is around 1700-1800 (i think:p). I increased to 1500-1600 and stayed at those kcal for about 12...
  • I mix it in with chobani vanilla yogurt, splenda,...

    I mix it in with chobani vanilla yogurt, splenda, and cinnamon. Tastes like rice pudding, so good!
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    263
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    right now I'm averaging out between 1200-1400...

    right now I'm averaging out between 1200-1400 calories a day..sometimes more, sometimes less. My maintenance is 1900 so probably another month or so before I get to that point. I want to make sure...
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    okay thanks thats very reassuring! And I already...

    okay thanks thats very reassuring! And I already lift 3-4x a week so once I get my calories up to normal I hope to gain muscle!
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    33,328

    I'm so glad i found this thread! I'm 17 5'1 and...

    I'm so glad i found this thread! I'm 17 5'1 and 95 pounds. for the past 8-12 months I've been eating 900-1200 calories. I started becoming very tired, lethargic and unenergized. My bowel movements...
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    Starvation Mode/Metabolism?

    So I've posted here before about gaining weight (I'm recovering from an eating disorder) but I've been reading up on starvation mode and I'm afraid that my metabolism may be a little off balance. ...
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    Bananas, natural peanut butter, chicken breast,...

    Bananas, natural peanut butter, chicken breast, chobani yogurt, mixed nuts, kashi cereal, all veggies, sweet potatoes, whole wheat bread
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    Too many fats?

    So lately I've been eating a lot of fats. The majority of it is from natural peanut butter(also a little tiny bit from cheese, milk, olive oil, or butter). If I go over on my fat intake, would that...
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    Knot/Lump in Quad Muscle. Painful!

    I play soccer, and for the past week or so, every time I go to pass/kick the ball, I feel a burning sensation in my upper left quad. It almost brings me to tears. As practice goes on it becomes...
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    thanks!!

    thanks!!
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    thanks I'll check it out :)

    thanks I'll check it out :)
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    muscle gaining tips for females?

    Any tips for building muscle for females (i.e rest periods, reps, etc?) I know this isn't exactly nutrition but I thought i'd get the most answers here.
  • thanks for all the repliessss!

    thanks for all the repliessss!
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