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what?

I bought some natural stuff once about a month or two ago...I think it was Skippy...got home and looked at the ingredients and there was sugar in it *face palm*

So before you buy and think it's...

The pop tarts were honestly just something I grabbed real quick cause I wasn't sure what else to get for breakfast...I can probably get some eggs tonight and cook them up ahead of time

added what I've eaten so far today in the OP...I need about double that to gain 1 lb per week

Ok so let me lay this out. I work in a factory where no food is allowed to be eaten during work. I can however, eat whatever I like during my 2 breaks...the first break is only 10 minutes long and...

Looking for something that I can use on those days when I just can't stuff away as many calories as I like....looking for something that actually works...

Any suggestions?

I definitely want to bulk now. I've been sitting at 165-166 lbs for a few weeks...I've hit my plateau...and so now I want to bulk up a bit...even if it's just 10 lbs. Then cut again...the extra...

I'm 27 years old and looking for a bulking diet. Need something fairly easy and don't mind if I have to eat the same things over and over...I wouldn't mind adding in a mass builder as well if I need...

subbed!

I just started doing this...

Front raise x 3
Lateral raise x3 super set with DB shrugs
Military Press x 3
Upright rows x 3

You really can't do much with only 2 BF checks...and within 8 days. Give it some time.

I'm doing something right!! 163.8 this morning

If you wanna squat and deadlift on the same day go for it...but I wouldn't advise it.

Right....sounds to me like maybe they just can't go any longer....HIIT isn't exactly easy when you're out of shape

They may just be starting out...

My lower back is pretty crappy too and I love doing hyperextensions with a 25 lb plate...it might not be good with your back...I guess it depends on how bad it is. I usually do the hyperextensions...

I've never done them...just watched a quick video and it looks like it is probably upper back, delts, and chest...

Keeping them tucked in also works the triceps.

DB rows
Deadlift
Lat pulldown

To burn fat you really need to stay within 55-65% of your max heart rate.