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    2,383
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    Thursday Back/bis Friday Tng Bench 310 18x4...

    Thursday
    Back/bis

    Friday
    Tng Bench 310 18x4
    BTN Press 110 14x5

    Monday
    Tng Bench 320x8
    BTN Press 135x10
  • Replies
    2,383
    Views
    63,616

    Saturday Tng Bench 290 10x6 BTN Press 120 24x3...

    Saturday
    Tng Bench 290 10x6
    BTN Press 120 24x3

    Monday
    Back/bis

    Tuesday
    Tng Bench 300 14x5
    BTN Press 115 18x4
  • Replies
    2,383
    Views
    63,616

    Saturday Squat up to 475 and back accessories...

    Saturday

    Squat up to 475 and back accessories

    Monday

    Tng Bench 300 18x4
    BTN Press 105 14x5
  • Anybody know any powerlifting gyms in...

    Anybody know any powerlifting gyms in indianapolis?
  • Replies
    2,383
    Views
    63,616

    Tng Bench Warmups 290 14x5 BTN Press...

    Tng Bench
    Warmups
    290 14x5


    BTN Press
    Warmups
    110 18x4
  • Replies
    2,383
    Views
    63,616

    Thursday Deadlift Warmups 365x5 Leg...

    Thursday

    Deadlift
    Warmups
    365x5


    Leg Press and Abs
  • Replies
    2,383
    Views
    63,616

    Squat Warmups 365x1 Back/Bis

    Squat
    Warmups
    365x1


    Back/Bis
  • Replies
    2,383
    Views
    63,616

    Tng Bench Warmups 280 12x6 BTN Press...

    Tng Bench
    Warmups
    280 12x6


    BTN Press
    Warmups
    115 24x3
  • Replies
    2,383
    Views
    63,616

    Snatch Warmups 205x1 Chinups 2x10 1x7

    Snatch
    Warmups
    205x1


    Chinups
    2x10
    1x7
  • Replies
    2,383
    Views
    63,616

    Tng Bench Warmups 335 3x3 BTN Press 95...

    Tng Bench
    Warmups
    335 3x3


    BTN Press
    95 3x15
  • Replies
    2,383
    Views
    63,616

    BTN Press Warmups 185x1 95 3x15 Incline...

    BTN Press
    Warmups
    185x1
    95 3x15


    Incline Bench
    Warmups
    235 3x5
  • Replies
    2,383
    Views
    63,616

    Comp Squat Warmups 315x5 Shrugs Warmups...

    Comp Squat
    Warmups
    315x5


    Shrugs
    Warmups
    275x10
  • Replies
    2,383
    Views
    63,616

    Tng Bench Warmups 365x1 325 2x5 BTN Press...

    Tng Bench
    Warmups
    365x1
    325 2x5


    BTN Press
    135x9
    125x12
  • Replies
    2,383
    Views
    63,616

    Snatch Warmps 205x1 Tng Bench Warmups...

    Snatch
    Warmps
    205x1


    Tng Bench
    Warmups
    305x10
  • Replies
    2,383
    Views
    63,616

    Monday Snatch Warmups 205x1 Chest...

    Monday

    Snatch
    Warmups
    205x1


    Chest Supported Rows, Decline Situps, and Pulldowns
  • Replies
    2,383
    Views
    63,616

    Saturday Tng Bench Warmups 315 2x5 ...

    Saturday

    Tng Bench
    Warmups
    315 2x5


    Seated DB MP
    Warmups
    70's 3x10
  • Replies
    9,030
    Views
    193,506

    gjjm

    gjjm
  • Replies
    2,383
    Views
    63,616

    Snatch Warmups 195x1 Tng Bench Warmups...

    Snatch
    Warmups
    195x1


    Tng Bench
    Warmups
    275x15
  • Replies
    2,383
    Views
    63,616

    Since then Monday after Bench 275x15 ...

    Since then

    Monday after

    Bench 275x15

    Tuesday After

    Snatch 225, back
  • Replies
    2,383
    Views
    63,616

    Meet on 03/28 at 220 Squat 540 good 570 good...

    Meet on 03/28 at 220

    Squat
    540 good
    570 good
    590 good


    Bench
    350 good
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