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moving to fort myers next week brags.. any fort myers/ naples people?

still dont see **** *******

^^ this

so back to the question......were do you get table cream at
? would it be by the sugar and flour? im unaware... never seen it b4

and if he wants to take cream with his PWO shake, whats wrong with that? protein will absorb slower? its still going to absorb and hes on keto.. aint like he trying to put on muscle... dont see whats...

like i said im fine with MM.. ive used it before on keto... just wanted something besides water with the current flavors ihave.. and yeah,, i think its 10g.. oh well....... better then drinking that...

ive taken Muscle milk on keto and been fine before.... what is regular table cream? were do i find this in grocery store


i believe MM has liek 8gc because of the net carbs or what ever, i forget...

sounds like a good idea.. do you use heavy cream with water, and use your protein mix??? im unaware


may try this.. ive been having problem finding heavy cream... they dont sell this at wal...

do they sell this at a regular grocery store?

ha you call that a cheat... my cheats is like pizza or going out to eat at mexican resteraunt or something.......thats why i only do them once every 2 weeks... but good work so far.... im about to...

BUMP.. jw.. anyone notice it having a bad effect on them?

jw .. when do you do your 1 a week cheat and what do you usually have?

JW.. i drink Muscle MIlk and Use it in my shakes.... i still am under about 35-40 carbs for the day... am i the only one?

you telling him aint going to make his decision, all about how motivated you are

im black and this is just a funny ass picture, haha

i aint saying you wrong jaim, if he wants to stay healthy do that, ya it be better for him, its his choice, he asking people to make decisions for him

ITS A ****ING VACATION like i said, i told him if i knew i was going on vacation and going to cheat, i would of prepared my self months before, dieting is not the end of the world if you cheat for a...

any comments on adding fat into my diet?

i also have another question, after working out, how long should u wait until you start eating fats?

sound like u had fun, no party ass college kid is going to do that in spring break, people drink from from they wake up , to they fall asleep, no one feels like cooking your living in a hotel, and...