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woho:rolleyes:

Tanning is going to dry out your skin so it will help for the time being. But if your on acne medicine the sun/light my iratet(i cant spell:D) your face.

5x5

im going to be bulking till i get around 250 im currently 190

1st: serious lifting about 10 months ive gained about 60 pounds. I have 12.5 inch arms im not ashamed or embaressed about that. How big are your legs?

4 days 2 upper body 2 lower body

1st: your welcome

2nd: arms about 12.5 inches 1 EXERCISE you werent talking about sets.

3rd: There the biggest so by your logic we should go in the gym and do 30+ sets for legs to beat the hell...

That doesnt mean do every ham exercise under the sun. I do 0-1 exercise for bis and tris

seated, standing, lying: isolation

Sldl, squats, legpress: compound

I rest my case

plz dont tell me you think fat makes you fat plz dont tell me that.

Bad advice

This is a hard problem:rolleyes: maybe if you didnt drink........no no thats not the answer:rolleyes:

Its all in your mind

No because FOOD DOES NOT CAUSE PIMPLES!

FOOD DOES NOT CAUSE PIMPLES! same s***

FOOD DOES NOT CAUSE ACNE!

SLDL for me, I hate lying leg curls gives me a wierd feeling in lowerback can never get the weight all the way up get terriable cramps in my calfs.

It doesnt matter its different from person to person some people need 4 some 7 some 11. As long as you get enough sleep for YOU youll be fine.

GRRRRRRRRRRRRRR HARDCOOOOOOORE AHHHHHHHHHHHHH HARDCOOOOOOOOOOORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Send her over to my house.................if you know what i mean:D

Why did he take 3rd at aus. im not claiming to have the best eye but i thought he looked better then dex and cormier IMO. I dont see what the big deal about dex is anyway?