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i can wear whatever the F*CK i wanna wear!

Check out my form
210x5 deadlift

http://www.youtube.com/watch?v=JiO7dS2_awg&feature=youtu.be

I feel some lower back pain after, am i doing something wrong?
Yea i know i'm weak lol in 2nd...

10$/month mall gym

jst buy a cheap one to fill your micros if your struggling to get it from foods

My training partner and I had a checkup. He got a Levoscoliosis(see pic.) and doctor said he should stop lifting right away. Next week we're going to a chiropractic specialist to confirm if he cannot...

awesome gains in 2-3 months
jst keep going OP never quit

lolololol

online calculators or bodyfat caliper

advance happy new year people, jst wondering what will happen if i had 2000-3000 calorie excess just for today, ive been in a deficit of 250 since november.
cheers

must eat

calculate it http://forum.bodybuilding.com/showthread.php?t=121703981

no one knows how active you are throughout the day
PS: use the Katch-McArdle equation, most accurate

i wish i started when i was,15 it's my biggest regret of my life

^diz, almost all foods are there

clean bulk

meat,eggs,.protein shakes,nuts,hotdogs,bacon,

well yea, jason said testosterone level might go down but 1-2% which is NOTHING.
sciencetist just exaggerated this study "ALCOHOL WILL DECREASE TESTOSTERONE period"

Edit: and OP said he'll only...

water weight and glycogen, nothing to worry about .
mirin' physique btw OP

according to Jason(very popular and respected man in this forum) alcohol is just like carbs, won't affect your gains at all just fit it in your macros

http://www.youtube.com/watch?v=AKHGsnFlBZc

IIFYM rocks bru

gotta count macros and calories
lesson learned
goodluck OP