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I'm on the 3d cycle of all pro's beginner program. Major Current lifts:
Squat ATG 160x12
Bench 145x10
Row 160x10

I dont have the macros on my diet but this is what I usually eat
ON whey w...

Thanks for the advice. It was my first time bulking so I guess I failed. the good thing fore is I can easily lose the fat since I used to run a lot.

How do you add muscle while body weight...

Am I doing it right? Starting weight is 146 lbs, 31 in waist (April 2011). Current is 155.4, 34 in waist (today). I would like to bulk more but I'll be leaving for Warrant Officer Candidate school...

5'5

need an updated percentage estimate to calculate calories

28 yrs, 5'5, 149lbs...thanks

28....148 lbs

Currently on a cut and my lifts are stalling. I'm gonna try to check my diet to try to break the plateau.

Anything I need to work on? Continue to cut or start bulking now?...

been looking for something like this....i'm in (if space permits)

29, 5'5, 147.5 lbs, bf???, pics at body space

goal is 10% body fat @ 150lbs (currently cutting then bulking)

EDIT: ...

express slim fit

thanks for the motivation guys.....I'm gonna keep it at the same pace for now for december due to the holiday food (its gonna be hard) but once jan hits, i'll be stepping my game up!

I'll keep...

I feel this is the best way for me to keep my motivation up, and this forum has been so great.

Pic titled progress is from OCT to NOV.....next pic is most recent

How's my progress? Also, does...

attached is pics from 2nd month of cutting, any difference from my most recent picture (1st post)?.......advice and bodyfat est much appreciated...thanks

Front relaxed...estimate please...thanks

last week's stats and measurements compared to today (relaxed)

WEIGHT - 151.5 to 148.5
WAIST - 32.5 to 33
CHEST - 37.75 to 37
ARMS - 13 to 12.5

I should note though that bicep measurement,...

To OP. You are an inspiration man. I'm also 5'5 and currently 151 lbs and have the same goal as you. What is your daily caloric intake? Mine is between 1600-2000 a day.

FOOD LOG - HIGH CARB
THU, 11/18/10

1 scp ON WHEY - 120 / 1.5 / 3 / 24
1 cup fat free milk - 90 / 0 / 13 / 9
Coffee creamer - 90 / 4.5 / 15 / 0
12 oz Teriyaki Chicken - 390 / 13.5 / 15 / 54...

and now we are up to date....

FOOD LOG
WED, 11/17/10

1 scp ON Whey - 120 / 1.5 / 3 / 24
1 hard boiled egg - 70 / 5 / 1 / 6
2 egg white - 34 / 0 / 0.5 / 7
10oz Pork rib - 550 / 40 / 0 / 42.5...

still going back in time a bit.

WORKOUT LOG (I workout first thing in the morning, fasted)

I'm prepping for MADCOW'S 5X5 after ALL PRO'S BEGINNERS PROGRAM

DEADLIFT
8x45, 8x75, 5x125, 5x155,...

well, here's the deal with me.

28yrs old 5'5
151.5 lbs
33' waist.

My goal is to lower my body fat to 9-11% then clean bulk. I have been doing AP Beginner's program but i'm moving to...

between 90 - 150 depending on what I have for lunch or dinner

My diet consists of a few rules
- keep 400-600 below maintenance cals
- keep protein between 140 - 155
- keep fat below 50
Other than those rules I eat anything (mainly healthy stuff though)...