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  • Replies
    752
    Views
    17,357

    2 Scoop Juggernaut HP Arm Day: Incline DB...

    2 Scoop Juggernaut HP
    Arm Day:

    Incline DB Curls: -
    6 x 10 - 25lbs - focus on stretch at bottom
    ---
    CGPB:
    1 x 5 - 135lbs
    1 x 5 - 155lbs
    1 x 5- 170lbs
  • Thread: - The Quest -

    by Credz
    Replies
    907
    Views
    23,468

    2 Scoop Juggernaut HP Arm Day: Incline DB...

    2 Scoop Juggernaut HP
    Arm Day:

    Incline DB Curls: -
    6 x 10 - 25lbs - focus on stretch at bottom
    ---
    CGPB:
    1 x 5 - 135lbs
    1 x 5 - 155lbs
    1 x 5- 170lbs
  • Replies
    752
    Views
    17,357

    Wendler's 5/3/1 C15W3: Deadlift Warm Up:...

    Wendler's 5/3/1

    C15W3:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 145lbs
    Set 2: 5 reps - 185lbs
    Set 3: 5 reps - 220lbs
    Work sets:
  • Thread: - The Quest -

    by Credz
    Replies
    907
    Views
    23,468

    Wendler's 5/3/1 C15W3: Deadlift Warm Up:...

    Wendler's 5/3/1

    C15W3:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 145lbs
    Set 2: 5 reps - 185lbs
    Set 3: 5 reps - 220lbs
    Work sets:
  • Replies
    752
    Views
    17,357

    watch?v=i_yH1oZqyKU&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=i_yH1oZqyKU&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    2 Scoop Juggernaut HP


    Wendler's 5/3/1

    W3C15:
  • Thread: - The Quest -

    by Credz
    Replies
    907
    Views
    23,468

    watch?v=i_yH1oZqyKU&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=i_yH1oZqyKU&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    2 Scoop Juggernaut HP


    Wendler's 5/3/1

    W3C15:
  • Thread: - The Quest -

    by Credz
    Replies
    907
    Views
    23,468

    Haha I got to have the carbonation. I drink it...

    Haha I got to have the carbonation. I drink it either way though. Don't nearly drink soda as much as I used to though. I used to drink like 5 cans a day like 10 years ago then I switched to Diet and...
  • Thread: - The Quest -

    by Credz
    Replies
    907
    Views
    23,468

    Wendler's 5/3/1 C15W3: Squats Warm Up:...

    Wendler's 5/3/1

    C15W3:

    Squats
    Warm Up:
    Set 1: 5 reps - 105lbs
    Set 2: 5 reps - 130
    Set 3: 5 reps - 155
  • Replies
    752
    Views
    17,357

    Wendler's 5/3/1 2 Scoop pre-workout ...

    Wendler's 5/3/1

    2 Scoop pre-workout


    C15W3:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
  • Thread: - The Quest -

    by Credz
    Replies
    907
    Views
    23,468

    Wendler's 5/3/1 2 Scoop pre-workout ...

    Wendler's 5/3/1

    2 Scoop pre-workout


    C15W3:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
  • Replies
    752
    Views
    17,357

    2 scoops pre-workout Arm Day: Incline DB...

    2 scoops pre-workout
    Arm Day:

    Incline DB Curls: -
    6 x 10 - 25lbs - focus on stretch at bottom
    ---
    CGPB:
    1 x 5 - 155lbs
    4 x 5 - 175lbs
    1 x 12 - 135lb
  • Thread: - The Quest -

    by Credz
    Replies
    907
    Views
    23,468

    2 scoops pre-workout Arm Day: Incline DB...

    2 scoops pre-workout
    Arm Day:

    Incline DB Curls: -
    6 x 10 - 25lbs - focus on stretch at bottom
    ---
    CGPB:
    1 x 5 - 155lbs
    4 x 5 - 175lbs
    1 x 12 - 135lb
  • Replies
    752
    Views
    17,357

    Wendler's 5/3/1 C15W2 Deadlift Warm Up:...

    Wendler's 5/3/1

    C15W2

    Deadlift
    Warm Up:
    Set 1: 5 reps - 145lbs
    Set 2: 5 reps - 180lbs
    Set 3: 5 reps - 220lbs
  • Thread: - The Quest -

    by Credz
    Replies
    907
    Views
    23,468

    Wendler's 5/3/1 C15W2 Deadlift Warm Up:...

    Wendler's 5/3/1

    C15W2

    Deadlift
    Warm Up:
    Set 1: 5 reps - 145lbs
    Set 2: 5 reps - 180lbs
    Set 3: 5 reps - 220lbs
  • Thread: - The Quest -

    by Credz
    Replies
    907
    Views
    23,468

    Sunday Full day Of eats...

    Sunday Full day Of eats
    watch?v=xk_m0hSwY2w&list=UUShf4u6r47Bwl7gNU2kVRjQ


    Pre Workout:
    2 Scoop Pre-workout

    Wendler's 5/3/1

    W2C15
  • Replies
    752
    Views
    17,357

    Wendler's 5/3/1 C15W2: Squats Warm Up:...

    Wendler's 5/3/1

    C15W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 105lbs
    Set 2: 5 reps - 130
    Set 3: 5 reps - 155
  • Thread: - The Quest -

    by Credz
    Replies
    907
    Views
    23,468

    Wendler's 5/3/1 C15W2: Squats Warm Up:...

    Wendler's 5/3/1

    C15W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 105lbs
    Set 2: 5 reps - 130
    Set 3: 5 reps - 155
  • Replies
    752
    Views
    17,357

    2 Scoop Juggernaut HP Wendler's 5/3/1 ...

    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    C15W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 125
  • Thread: - The Quest -

    by Credz
    Replies
    907
    Views
    23,468

    2 Scoop Juggernaut HP Wendler's 5/3/1 ...

    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    C15W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 125
  • Replies
    752
    Views
    17,357

    2 Scoop Juggernaut HP Arm Day: Incline DB...

    2 Scoop Juggernaut HP

    Arm Day:

    Incline DB Curls: -
    6 x 10 - 25lbs - focus on stretch at bottom
    ---
    CGPB:
    1 x 5 - 155lbs
    1 x 6 - 170lbs
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