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  • Replies
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    94,851

    I spy an EZ bar in your collection. I've always...

    I spy an EZ bar in your collection. I've always preferred this to straight bar due to wrist issues. Good ending to the week Bill. That's a mighty fine looking burger!
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    Tabata.... why?

    Tabata.... why?
  • Thread: Jtbny Volume 2

    by baker
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    11,638

    Nice squattin and benchin. Rootin for ya on the...

    Nice squattin and benchin. Rootin for ya on the upcoming meet.
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    3,002

    10x195 Squat is pretty damn good!

    10x195 Squat is pretty damn good!
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    2,142

    Loved those old videos. I bet rolling that car...

    Loved those old videos. I bet rolling that car was tough.
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    32,940

    In for dead and squat vids......

    In for dead and squat vids......
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    Give em a go, they are different that's for sure....

    Give em a go, they are different that's for sure.






    Squat Day

    02/26/2015 - Macros
  • In on this as well. Currently 194lbs @ 13% and my...

    In on this as well. Currently 194lbs @ 13% and my goal is sub 10%. 12 weeks should be easy.

    bakerjb19 on MFP
    Macros ~2500

    Today's training was Chest/Back
    Bench
    Machine Rows
    Incline Bench...
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    Your form looks spot on in the video, right at...

    Your form looks spot on in the video, right at parallel or a touch below. Nice session dude.
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    Work, work, work, work...... nice!!

    Work, work, work, work...... nice!!
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    16,542

    You're doing awesome my man, props! ...

    You're doing awesome my man, props!






    I'm going to give them a try soon too.
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    618
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    Bench Day 02/25/2015 - Macros...

    Bench Day

    02/25/2015 - Macros

    Chest/Back - Alternating Sets

    Bench Press (Paused)
    5x175
    5x175
    5x175
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    It's about damn time. Post videos of Val. :D

    It's about damn time. Post videos of Val.

    :D
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    618
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    16,542

    Payton no I have not in a while and yes they are...

    Payton no I have not in a while and yes they are tough. I'm really trying to flex those lats at the top and get a good strict negative out of those pullups. I'm also touching my shoulders (upper...
  • http://s36.podbean.com/pb/30563e4dc63be6f8fbe706de...

    http://s36.podbean.com/pb/30563e4dc63be6f8fbe706debd926c75/54eb304e/data1/blogs30/251246/uploads/jesusfacepalm.jpg
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    Military Day 02/22/2015 - Macros...

    Military Day

    02/22/2015 - Macros

    Shoulders/Back - Alternating Sets
    Biceps/Triceps - Alternating Sets

    Military (Paused)
    5x115
    5x115
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    618
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    I haven't done those since I was running a lot....

    I haven't done those since I was running a lot. They really seemed to help even out my stride. I may add them back in as a finisher and since I don't have Reverse Lunges in my programming anymore....
  • Thread: Need advice

    by baker
    Replies
    18
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    391

    I think you should work on sentence structure and...

    I think you should work on sentence structure and punctuation.
  • Thread: Jtbny Volume 2

    by baker
    Replies
    819
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    11,638

    Creatine "seems" to help me recover as well. I...

    Creatine "seems" to help me recover as well. I also notice that Orange Triad really helps too. Glutamine on the other hand didn't really seem to help much at all.
  • Thread: RT1957 journal

    by baker
    Replies
    2,538
    Views
    51,895

    Some great work ethic you've got there Ron, and...

    Some great work ethic you've got there Ron, and you are strong no question.


    Also.... same stats!! :D
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