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  • $99 down though. I hate how places do that. So in...

    $99 down though. I hate how places do that. So in reality, it comes out closer to 18 dollars a month @ 99 down and 10 a month.

    We gone be lifting bros. You'll have to strip off the weight for me...
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    42
    Views
    1,368

    The oats with hazlenut creamer... you're a...

    The oats with hazlenut creamer... you're a genius! How have I never thought of that. Nice!
  • 1370 is nothing to be upset about. Remember--it's...

    1370 is nothing to be upset about. Remember--it's you against you. Try not to compare yourself to others or beat yourself up too badly. Just take your total now, and improve upon it :).
  • Replies
    380
    Views
    8,777

    Interested in your programming and how you...

    Interested in your programming and how you figured out your sweet spot. Since I'm on the move right now I want to play around a bit with my own programming. I'm always curious of other's successes :D
  • On the topic of whether or not to squat with a...

    On the topic of whether or not to squat with a raised heel... I think it really depends on body structure and mechanics. Some people benefit greatly from a raised heel, while others may benefit from...
  • They're good, but I can hold off till they make...

    They're good, but I can hold off till they make their way west. I've heard things tend to hit Vegas later than most states. Is there any truth to that?

    I love pb m&m's. Hnngghh!

    I was looking...
  • Switching to a legs/push/pull until I finish with...

    Switching to a legs/push/pull until I finish with the move and get settled in on a schedule. I got one of each in so far:

    Legs

    Squat
    34x5
    95x5
    135x3
    165x3
    195x3
  • Episode 5 SHOtoGSPcxg

    Episode 5
    SHOtoGSPcxg
  • Thanks! I'll get my fix when I come home to...

    Thanks!

    I'll get my fix when I come home to visit ;)

    Thanks, broseph.

    I am excite! :D
  • Animal Whey Cookies & Cream Quest Style Protein...

    Animal Whey Cookies & Cream Quest Style Protein Bar

    http://i1141.photobucket.com/albums/n597/bnizzle1631/100_6680_zps8thcxaj7.jpg

    RATING: 9/10

    1. 3/4 scoop animal whey
    2. 25g. vitafiber...
  • 5/3/1 C5, W2, D1 OHP 45x5 60x5 75x5 90x3...

    5/3/1 C5, W2, D1

    OHP
    45x5
    60x5
    75x5
    90x3
    105x3
    120x3
    130x3+ = 6
  • You can find them all over in the Chicago land...

    You can find them all over in the Chicago land area. I wonder if they have them out west... I guess I'll find out soon :D

    Love the pb lean.

    Going to try the bagels as an egg sammy tomorrow....
  • It's a shortened version this week. Less...

    It's a shortened version this week. Less vlogging, more of only the food lol.
  • 5/3/1 C5, W1, D4 Squat 45x5 110x5 140x5...

    5/3/1 C5, W1, D4

    Squat
    45x5
    110x5
    140x5
    165x3
    180x5
    210x5
    235x5+ = 7
  • Let me know how the vanilla tastes! This is...

    Let me know how the vanilla tastes!
    This is true. As my friend Chef Bob says, "You get what you pay for." This is especially true when it comes to protein powder. The overall price is dependent on...
  • It's quite good, I agree. I made a quest-style...

    It's quite good, I agree. I made a quest-style protein bar with it and can't wait to try it. Should be epic.

    Lol. That's the teacher in me coming out :).
  • B-Nizzle Reviews Animal Whey Cookies & Cream

    http://www.suppnation.com/wp-content/uploads/2015/01/Universal-Nutritional-Animal-Whey-Reviews-750x400.jpg

    Smell: 10/10
    This stuff seriously smells exactly like an oreo cookie. Absolutely no...
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    42
    Views
    1,368

    Congrats on the new low! I like how the whole...

    Congrats on the new low!

    I like how the whole banana is just chillin in the oats like, "Hi. I'm a banana." :)
  • 5/3/1 C5, W1, D3 Bench 45x5 100x5 125x5...

    5/3/1 C5, W1, D3

    Bench
    45x5
    100x5
    125x5
    150x3
    160x5
    185x5
    210x5+ = 8
  • B-Nizzle Reviews True GRIT Chocolate Milkshake

    TRUE GRIT - Chocolate Milkshake

    http://store.bbcomcdn.com/images/store/prodimage/prod_prod2910008/image_prodprod2910008_largeImage_X_450_white.jpg

    Smell: 7/10
    Upon opening the bag, I was...
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