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  • Good post. It's nothing that isn't explained...

    Good post. It's nothing that isn't explained freely in here to a much greater extend. Definitely cool that this journal is on 'their' radar :D Hopefully it will lead to a few more people dropping...
  • Can you expand on this a bit. What do you mean...

    Can you expand on this a bit. What do you mean by firing in the correct sequence? Just curious how you worked on it also...
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    Home gym looks good in the video. As for the...

    Home gym looks good in the video. As for the haircut and padding I didn't notice lol

    I like the 20 rep pendlays... I find 20 reps of anything once in a while feels good.
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    Very true. I wasted most of 2014 screwing around...

    Very true. I wasted most of 2014 screwing around with new nutritional and training protocols. I am back to the basics and making steady progress again.
  • I am of a different view completely... I have a...

    I am of a different view completely... I have a number of reasons why I think it is completely wrong and dishonest but I understand people make their own choices so I would never get on a soap box or...
  • lol... that is funny. I will never understand...

    lol... that is funny. I will never understand people injecting themselves with drugs to get bigger muscles... it is just so far off what I would consider sane that it is not even on the radar.
  • wow... what a totally unexpected injury. ...

    wow... what a totally unexpected injury. Hopefully the deload week and follow up will have you back on track.

    I am shocked you didn't ask the "WebMDs" .. they wouldn't have you fixed by Monday...
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    Hey MF... how is the Canadian winter treating you...

    Hey MF... how is the Canadian winter treating you so far?? We are getting hammered on the east coast.

    Glad you are finding a balance with training and real life... honestly I think that is the...
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    There are always words of wisdom in this journal...

    There are always words of wisdom in this journal ;) Glad to see things moving right along as usual.
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    I have abandoned grip specific pull ups for the...

    I have abandoned grip specific pull ups for the most part (I use to do wide, narrow and neutral grip) Now I basically take a grip that is the most natural, like you that is closer to shoulder width...
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    If you guys are like me and only check your...

    If you guys are like me and only check your subscriptions then you may have missed this ;)

    Andrew's new journal http://forum.bodybuilding.com/showthread.php?t=166223391
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    Hey brother... welcome back. I am just finding...

    Hey brother... welcome back. I am just finding the new journal :) There is no doubt you had a tough 2014... glad to see the new start and new goals. Looking forward to following along.

    That...
  • Chins and heavy curls are the two that get me...

    Chins and heavy curls are the two that get me also... if I stay away from them my elbows are usually fine. I still have no idea what causes my left hip trouble, it is completely random lol
    ...
  • I was training Monday/Tuesday/Thursday/Friday but...

    I was training Monday/Tuesday/Thursday/Friday but I switched to your split for the past 2 weeks and I must say I enjoy it. My training has changed drastically since last year and honestly I feel 10x...
  • Interesting stuff as usual in here. I like the...

    Interesting stuff as usual in here. I like the way you break down the weeks training. The Sat/Sun/Tues/Thurs is a nice split. How much time are you typically taking between sets? Are you varying...
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    lol... hopefully not. Give us an update so we...

    lol... hopefully not. Give us an update so we know you are alive ;)
  • Thread: cmoore

    by securekey
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    Bumped it over for you... great video and good...

    Bumped it over for you... great video and good luck brother. IMO you deserve a spot for sure.
  • Anyone can look good/big in clothes... It's much...

    Anyone can look good/big in clothes... It's much harder to look good naked ;) lol
  • I talk to young guys about this sort of thing all...

    I talk to young guys about this sort of thing all the time. The way I trained in my late teens / early 20's was totally different then what I do now. It makes me wonder if Zane's comments about...
  • Great posts and information. I have read that...

    Great posts and information. I have read that Zane article a few times and have made changes in my training based on it also...

    IMO the concept that is missed by many is the difference between...
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