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  • Thread: How many carbs

    by lee__d
    Replies
    12
    Views
    250

    Half your protein and make it carbs. Edit I see...

    Half your protein and make it carbs. Edit I see you wanna keep it high. Just aim for 2-4lb per month gain, probably toward the higher end (maybe more) since you're 16.
  • Thread: dumbbell rows

    by lee__d
    Replies
    6
    Views
    196

    This is one of those things where I'd say pick...

    This is one of those things where I'd say pick what is more comfortable and gives you better lat activation. I like doing them on a flat bench, some people lean on the dumbbell rack.
  • http://i.imgur.com/MAxCtZh.png

    http://i.imgur.com/MAxCtZh.png
  • Replies
    2
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    93

    if you're bf is accurate you may want to cut a...

    if you're bf is accurate you may want to cut a few pounds; a pic would help though.

    How tall?

    You can improve body composition by eating around maintenance and lifting, it is just a painfully...
  • Replies
    284
    Views
    36,288

    Thank's a lot bro!

    Thank's a lot bro!
  • Replies
    284
    Views
    36,288

    2/25 Bench triples 195@8.5 195@9 195@9...

    2/25

    Bench triples
    195@8.5
    195@9
    195@9
    195@9-9.5
    195@9.5

    2925 total vol
  • Replies
    9
    Views
    424

    Destroy the moon, no more menstruation.

    Destroy the moon, no more menstruation.
  • Replies
    9
    Views
    424

    If there's no such thing as eating clean?

    How come you all can tell me what it isn't?







    Atheists - 0
    Christians - 1
  • Replies
    26
    Views
    625

    Jesus Christ, great job

    Jesus Christ, great job
  • Replies
    284
    Views
    36,288

    Likely not. I try to sink high bar so much that I...

    Likely not. I try to sink high bar so much that I undoubtedly butt wink a little at the bottom. So two days of annoying lumbar soreness would not have boded well.
  • Replies
    284
    Views
    36,288

    2 23 15 sumo doubles (I know I said i would...

    2 23 15

    sumo doubles (I know I said i would start doing some triples, but I'm going to keep squats and deads at doubles)

    5x415x2 RPE's: 9,9,9.5,9.5,9.5
    4150 vol
    461 e1rm
    My best pulls were...
  • http://forum.bodybuilding.com/showthread.php?t=159...

    http://forum.bodybuilding.com/showthread.php?t=159678631
    That's a good one.
  • Replies
    4
    Views
    159

    I would imagine it being hard to eat more protein...

    I would imagine it being hard to eat more protein than carbs as a vegetarian. I mean, I guess something like edamame would be your friend. Then the question becomes, why must you eat more protein...
  • Replies
    5,745
    Views
    199,831

    Ronnie going crazy about the psych test results...

    Ronnie going crazy about the psych test results was wonderful. I think Big Foot and Danielle might be the most disgusting thing ever.

    I re-listened to bigfoot's first appearance (on YouTube),...
  • Thread: Math Help

    by lee__d
    Replies
    4
    Views
    105

    Math Help

    .Whats 9+10?
  • Replies
    961
    Views
    162,172

    Sticky: Yup cho=carbs. You're going to have trace carbs...

    Yup cho=carbs. You're going to have trace carbs no matter what, so you have to count them.
  • Replies
    961
    Views
    162,172

    Sticky: Are you absolutely sure you're being accurate...

    Are you absolutely sure you're being accurate with calorie tracking? Still cheating on weekends? 300lb people are not metabolically damaged, you need to get a handle on your intake.

    Are you at...
  • Replies
    2,391
    Views
    138,752

    Domicron, pause the video right before your first...

    Domicron, pause the video right before your first rep. Look how flexed your T spine is and how hunched over you are in general. Then pause after your second rep, it's much better. I'm thinking that...
  • Replies
    284
    Views
    36,288

    2 21...I'll probably be ditching my pre workout...

    2 21...I'll probably be ditching my pre workout (totalis), I've been getting the shts lol,,,,and i felt kinda light headed twice now.

    squat sets 5
    335@8.5
    335@9
    335@9
    335x3@9.5---this set i...
  • Replies
    22
    Views
    1,477

    http://i.imgur.com/sUpRt.gif

    http://i.imgur.com/sUpRt.gif
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