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I go as low as i can leaning my upperbody forward and i feel them in my entire chest(upper, lower, inner, outer, under, abover, nipples.)

Did something similiar. When I was in 4th grade me and a friend were playing with my brothers standard weight set(arms are really close). We went to take the 25 pounds of each side and my friend...

I think those were more on the extreme definitions. I got that off of a health website. When I was growing up I was extremely skinny and could down 4 hamburgers easily for lunch, but my frame was...

Starting strength program will probably work really good to get you back into shape. Its all compound lifts and will help both build muscle and lose weight.

From my diet I have found that subway and chick filet are decent choices. With subway I get the 6" sweet onion chicken or anything on the low fat menu. It has sauce already on it so I dont feel...

The ECTOMORPH
Definitive "Hard Gainer"
Delicate Built Body
Flat Chest
Fragile
Lean
Lightly Muscled
Small Shouldered
Takes Longer to Gain Muscle
Thin

The average person that decides they need to lose weight will benefit doing both and will have no problems losing weight and building muscle at the same time. For those in really good shape it is...

What lifts? this wil give a good idea of your strengths. Also where do you get stuck on deads and squats?

The best quote I read about CF is it is for those that want to be "unfu@#ablewith". You wont be the strongest, fastest, or biggest, but you will be faster than most, stronger than most, bigger than...

Had a beard and mustache at 14 and was offered drinks at restaurants by 16 so i never really had a cute face, but my 'softness' aka 'fat' is going away.

Curls alone will not build big arms, but they will build bigger biceps. Work your triceps twice as much as biceps. For every curl exercise do 2 tricep exercises. your arms will grow 3x faster than...

When you use explosive movements the goal is to explode the weight using every muscle possible. While controlled usually focuses on certain muscle groups. For example, try doing explosive curls...

3.5-4" lag bolts using predrilled holes to avoid splitting of the wood would have no problems holding the weight. Just make sure you hit atleast 2 different studs.

7" doesnt seem like much space.

Yes, I will agree that bicep is used more in chinups, but not that chinup is mostly a bicep exercise. After my 3 sets my biceps arent tired while my lats are exhausted.

The bottom part of the...

I fail to see how chinups is mostly biceps. I can do 3 sets of 5 chinups with BW(170lbs)+40lbs. I really dont see how my bicep can handle this much weight. My lats are also getting noticeably...

Sounds good except for the m/f focus on arms part. Why would you focus on arms 2 out of the 3 workouts? If you do focus on arms hopefully your arm focus is 2/3 tricep and 1/3 bicep and not all...

I have the cast hex upto 40lbs and adjustables for anything over that.

when getting adjustable dumbell weights go for thin. When you go up in weight on adjustables you will start having problems...

I never said that one way burned more calories than the other. All I am trying to do is explain the so called "myth". The calorie expenditure is probably about the same if not more for lower rep...

Deads are a compound exercise. It is there to work your whole body. Over works different muscles than under which makes it even more of a compound move. Start with over-under switching which hand...

Didnt read anyone elses posts(dont feel like readin 3 pages). How long was the study? Were these noobs? Blog seems useless to me. Iso exercises are to supplement compound exercises. Compound...