Hey, IVe been cutting now for a while, Im down to about 12 or 11% bf. I wanna get a lil below ten to get definition in my abbs and Ive heard that the last few pounds are the hardest, is there any...
It is my understanding that taking creatine increases hydration of your muscle cells. I am wondering if then after a cycle of creatine because of loosing amounts of it in your system you will loose...
man this guy know what to listen to there is nothin better than while doing bench presses to lil jon saying throw it up mother ****er throw it up every time you lift up the wieght
I know this topic has been brought up before and i am shure you guys are sick of hearing it. Do girls prefer skiny guys or big guys i know that some girls in my school like that i am big and think it...
i dont no what to tell you abot split but you dont need to do 7 sets you should just stick to a recomendd 3-5 and do lower sets for larger muscle with a low 6-8 reps with heavy wieght and for...
powerbox if you really maid that leap in strength wich is incredibly hard to belive than dont listen to the people on here that say they dont belive you as you said before why would you post fake...
hii my names nib and i bench 350 i train so much just to get on your nerves i got kids drinkin my shakes for the traps to the burbs i take a whirl with atlas and make him look skinny and make arnorld...
i said that it is diferent for other people so if you need more or less carbs do so and the part about higher reps isnt wrong you burn more calories when you do more reps and so what if type run on...
as far as workouts be sure you do a lot of cardio like 30 min at least or 45 spread throughout the day at least 3 days a week try looking into HIIT also stick with higher reps in your exercises to...
[QUOTE]Originally posted by dwasson85
[B]Why should the color of his skin play any role in which words are okay for him to say? That's pretty racist of you to make such a statement.