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  • Thread: Last few pounds

    by nib
    Replies
    2
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    1,604

    Last few pounds

    Hey, IVe been cutting now for a while, Im down to about 12 or 11% bf. I wanna get a lil below ten to get definition in my abbs and Ive heard that the last few pounds are the hardest, is there any...
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    606

    anyone???

    anyone???
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    2
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    606

    Muscle loss after taking creatine?

    It is my understanding that taking creatine increases hydration of your muscle cells. I am wondering if then after a cycle of creatine because of loosing amounts of it in your system you will loose...
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    108
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    4,661

    here we have another guy that understands great...

    here we have another guy that understands great workout music hellbilly deluxe is the best
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    108
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    4,661

    man this guy know what to listen to there is...

    man this guy know what to listen to there is nothin better than while doing bench presses to lil jon saying throw it up mother ****er throw it up every time you lift up the wieght
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    37
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    2,959

    i am 5'9 191 with about 15% bf mabey a little...

    i am 5'9 191 with about 15% bf mabey a little less since i started cuting.
  • Thread: big guys

    by nib
    Replies
    20
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    1,024

    big guys

    I know this topic has been brought up before and i am shure you guys are sick of hearing it. Do girls prefer skiny guys or big guys i know that some girls in my school like that i am big and think it...
  • Thread: newbie needin help

    by nib
    Replies
    3
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    429

    i dont no what to tell you abot split but you...

    i dont no what to tell you abot split but you dont need to do 7 sets you should just stick to a recomendd 3-5 and do lower sets for larger muscle with a low 6-8 reps with heavy wieght and for...
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    1,788

    powerbox if you really maid that leap in strength...

    powerbox if you really maid that leap in strength wich is incredibly hard to belive than dont listen to the people on here that say they dont belive you as you said before why would you post fake...
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    1,788

    i think owerbox may be refering to a barbell curl...

    i think owerbox may be refering to a barbell curl not dumbell
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    35
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    1,881

    drink a sh** load of water and i get olay wash...

    drink a sh** load of water and i get olay wash clothes with the soap already in it and that is inexpensive
  • Thread: Bodybuilding RAP

    by nib
    Replies
    148
    Views
    5,159

    ya heard

    ya heard
  • Thread: Bodybuilding RAP

    by nib
    Replies
    148
    Views
    5,159

    hii my names nib and i bench 350 i train so much...

    hii my names nib and i bench 350 i train so much just to get on your nerves i got kids drinkin my shakes for the traps to the burbs i take a whirl with atlas and make him look skinny and make arnorld...
  • Thread: Bodybuilding RAP

    by nib
    Replies
    148
    Views
    5,159

    hay hay hay its kez and nib here to represent ...

    hay hay hay its kez and nib here to represent

    yo these are the rules of the bodybuildin game if you gettin all the gains you be gettin all the fame.
    if you doin juice you be lookin like a...
  • Thread: Bodybuilding RAP

    by nib
    Replies
    148
    Views
    5,159

    hahahahah lol hehe thats hilarios

    hahahahah lol hehe thats hilarios
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    452

    i said that it is diferent for other people so if...

    i said that it is diferent for other people so if you need more or less carbs do so and the part about higher reps isnt wrong you burn more calories when you do more reps and so what if type run on...
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    6
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    452

    as far as workouts be sure you do a lot of cardio...

    as far as workouts be sure you do a lot of cardio like 30 min at least or 45 spread throughout the day at least 3 days a week try looking into HIIT also stick with higher reps in your exercises to...
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    3,724

    gotta love rob zombie

    gotta love rob zombie
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    3,494

    Originally posted by dwasson85 [B]Why...

    [QUOTE]Originally posted by dwasson85
    [B]Why should the color of his skin play any role in which words are okay for him to say? That's pretty racist of you to make such a statement.

    What he...
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    2,303

    bump

    bump
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