I've been working out for sometime now and i rather work on individual muscles then follow a exercise workout routine. People give me their opinions on what a routine would look like 7 days a week...
How will i find out my starting weight for the first cycle in this program? I think i read that you have to test for the max 10 reps you can do for each exercise then go on from there? Is that right?
I just started following a simple beginner's guide by all pro. I wanted to ask if anyone else was following it and if it's working better than other routines they've been doing and also how the...
I really think that if you like this girl you shouldn't focus on her past if she's moved on from the wild life. Past is past and you should focus on the future and not let her past bother you because...
I was wondering what type of Creatine and Protein i should buy from the bodybuilding store. I'm looking to putting on as much weight as i can - I'm 160 now aiming to go all the way up to 190...
