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I think there is a lot of food shaming. I personally stick to my goals better if I can create recipes that are both healthy and tasty. So while I have some tilapia, steak, and chicken cooked in bulk,...

Our body will adapt if we keep the same routine/eating styles. Changing things up when we plateau is key.

At 5'2" and 108 lbs, I don't see losing weight as a great idea. I think you should not cut any calories and up your calories (at least in the protein department) and then you might see some muscle...

Abs are made in the kitchen. Which means nothing can to up your stomach if you are not eating the right balance of protein, fats, and carbs. Calculate what your food intake equals in macros and total...

What are your workouts like?
Are you lifting?
Doing cardio?
A combo of both or just cardio?
How late/early do you work out?
Do you take any workout supplements that might be keeping you...

Thanks ladies. I won't be e to see a doctor until the 7th of April. So I have just been going for walks. The morning sickness set in so fast this time (amongst other things, it's been a rough week)...

I perform both on the same day twice a week.

Found out I am expecting our third child yesterday. I would say I am about 4 weeks in.

I am excited and intimidated at the same time. Hubby suggests that I keep an online journal documenting my...

I am doing the program now. I do think that it is too short. 12 weeks would have been better. A lot of these programs give the false impression that you can sculpt the body you want in a short period...

You're welcome! Enjoy:)

Thank you:)

Glad you like the recipe!

Fell off the keto wagon for a few months and got back on this Monday. I was craving pancakes so I revisited my old recipe. These hit the spot!

Can't pancakes be enjoyed during a carb up though? Just hold out until your carb up.

oP, check the recipe section for my Casien pancakes:
...

My sticks can be that purple right after I do a grueling workout and really monitor my carbs. Otherwise, I register in the second color box range most of the time.

OMG, this made me laugh so hard. I needed that. I was wondering the same thing.

Definitely skipping the block next time. I've survived this long without it.

I used the block today and now my lower back is killing me. I need to work on my form all over again with the block.

I think people want instant gratification. Give the program (or any program) time. There is a reason why it's 12 weeks long.

My mom was here for three weeks and I pigged out. Happy to report that I am 3lbs down though, which feels good.