Great advice Kevin, Taking in as much calories a day has been something I've been doing. So it's better for someone of my stature to take in "dirty" calories than no calories at all?
Wow, 20 lbs. I would absolutely **** if I gained 20 lbs, creatine or not. As of now I am taking creatine, protein, and Nitric Oxide stuff from walmart.
If your not worried about bulking up and just being healthy I would say yes. Just laying off the sodas, eating less fast food, and drinking alot of water will help out tremendously.
Thats what I was thinking also. With my low body fat I was thinking that I would maybe see slight gains sooner than some. Im going to update my measurements every 10 days to see if I'm right.
Ob123- you said you never really seen much noob gains for you bc you was a little overweight, me being on the opposite end of the spectrum would I more than likely have different results?
3 months just to see any significant gains at all? This is the first time I've really hit the gym seriously and was hoping to atleast see some kind of change too keep me motivated, but If it was easy...
So my girlfriend won me a 30 day membership at my local gym and I want to make every day count. I've always been in great shape but on the thin side also. Is 30 days long enough to see any...
