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OMG...me too!! This forum has become inundated with the same questions being asked over & over! I just recently returned to try to find some help for specific needs, but haven't even thought about...

During the school year, I'm out the door by 7am w/ the kids so I need to be at the gym between 4:30am - 5am. I've been known to sleep in my workout clothes to save some time...and no, I'm not...

^^I am in the same boat^^! I'm in Stage 5 of NROLFW and I am BEAT UP!! My back hurts, my elbow aches and so do my ankles! UGH! I've been hitting it pretty hard and I know part of it is age, so...

I enjoy cardio & ellipticals and treadmills are like big video games to me! I'm one of those dorks that writes down EVERYTHING, so I'm always trying to improve my numbers.

3 days of cardio in...

I just finished Stage 4 and didn't take any breaks in between any of the first 4 stages. I am shredded! I'm sore & physically fatigued, but feeling stronger overall.

I think I'm going to take a...

Thank goodness! I'm usually in a rush because I have to be in & out of the gym by 6:15am at the latest! I've decided to readjust my workout schedule for a bit so that 2 of my days there are my days...

Did the first workout of Stage 3 today! It was a pretty intense workout and seems like it took a LONG time to finish. I only did 2 sets of the bodyweight matrix & left out the jump lunges because I...

I start Stage 3 tomorrow, and I am afraid....VERY afraid!
Stage 2 was great. I really pushed myself to lift as heavy as possible & maintain form AND 10 reps. Today I am SO sore and that adds to...

Yes, I have. And 5 years later she has turned into a dear friend. We no longer work out at the same gym, but we get together for hikes every week! :) I love having at least ONE friend that "gets...

My overweight sister-in-law is trying to tell me this is Photoshopped! I hope not!!!

Wow!

I had to give up all whey & soy protein supps for that reason! TOO MUCH GAS!!

^^This is how I live!^^ :)

I consider myself an experienced lifter and I'm just about finished w/ Stage 1. I felt the same for the first week. So...I tweaked it a bit. I did 2-3 warm-up sets (gradually adding weight w/ each...

I'm at the gym by 5am and will have a cup of coffee w/ nonfat milk before I go and that's it!

Here is one of several on this topic:

http://forum.bodybuilding.com/showthread.php?t=121689561&highlight=cauliflower+pizza

There was a thread here about a year ago that had a recipe for a crust made w/ pureed cauliflower. I made it several times (until we got burnt out from it) and it was pretty good. I know the recipe...

What great timing! I've been craving whole eggs lately and loving every drop of an over easy egg on my organic sprouted whole wheat & flaxseed toast! YUM!

I was in the same boat, but made some adjustments. For instance, today I was on workout A #5. Instead of doing just the 3 sets of 10 squats, I worked my way down (or up, depending how you look at...

As the number of reps decrease, you should be increasing your weight, although that's not always possible for some movements.

I do 2 days of short, high intensity cardio and 1 long day of hiking.